Learning to Be!
Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy.
By Jennifer Hoffmann
One of the lessons of the Shift is that we are to willingly release those things which no longer serve us and move forward on our path. Like most aspects of our lessons, it sounds easier than it is. Releasing is not simply letting go of a situation, it is also letting go of every attachment that we have to it, including our emotions, thoughts and feelings. Now the situation gets more complicated, especially if what we are releasing is particularly difficult or painful.