By Dr. Frank Lipman, http://www.drfranklipman.com
Nearly twenty years ago, I did a workshop with Jon Kabat-Zinn, Ph.D., whose first book “Full Catastrophe Living” and overall teachings have had a lasting influence on me.
Category: Mindfulness
Is your biggest challenge in meditation or mindfulness your inner dialogue? Do you become easily distracted by the noises around you? Then this article is for you!
The Importance of Being Present
Mindfulness is a Buddhist meditation technique involving attention to the present moment, acceptance to whatever the present is and withholding judgment; to simply allow whatever presents in awareness to be as it is. This meditation technique gained a great deal of recognition in western medicine and mental health proving an extremely helpful tool for a whole host of conditions including chronic pain and depression.