Awakening Archives - Page 3 of 3

2000: Balancing, Grounding and Integrating

1. Using your breath to meditate!

Meditating and breathing are spiritual disciplines that help you to balance your energy fields and to ground. Learn how to meditate using your breath as a focus. Sit on a chair, feet to ground, spine erect, hands clasped and eyes closed. Take five deep breaths and begin to focus on the rhythm of your breathing. Say “In” as you inhale and “Out” as you exhale. If you become distracted, don’t beat yourself up. Just return to your focus as soon as possible. THERE IS NO RIGHT OR WRONG WAY TO MEDITATE.

Awakening

2001: Ascension Symptoms

Know that although our evolutionary process is rapidly accelerating, along with the New higher vibrational energies, we are all experiencing these changes in our own way and in our own time, according to who we are and according to our coding and plan before birth. In addition, generally speaking, our ascension process relates to how we each run our own individual energy, and what our beliefs and experiences are (in other words, how we are wired and how we vibrate).

Awakening

2012: An Argument for the Extraterrestrial Origin of Mankind

by David B. Trout

Exploration of other star systems requires not only the ability to construct a craft capable of attaining speeds approaching that of light, but also a species with an extremely long lifespan. After all, what good is an expedition if, upon their return, all of their contemporaries are dead? Therefore, for interstellar travel to be feasible, the average lifespan of the species must be at least long enough for an expedition to reach its objective, perform studies, and return with the information and/or resources within a single generation.

Awakening

2000: What is Ascension?

by Linda Johnson
27 May 2002

Ascension simply means ‘going up’. Ascending rather than descending.

What is going up? Earth’s vibration or frequency. Think of Earth as part of a big cycle that has moved down to its’ lowest point and then starts to go back up again. As the vibration has gone down, things have got denser and denser, slower and slower. The bandwidth of frequency, or dimension Earth sits in is determined by how dense and slow she is. Earth has hit the bottom in the third dimension and cannot exist any lower.

Awakening

2000: Symptoms of Spiritual Awakening

by Annarita

1 Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I have been experiencing huge waves of energy running into my body from the crown.