It is recommended that you perform this meditation at least once a day, preferably in the mornings before you begin your walk on this physical plane. Make certain that you sit comfortably in a quiet space with your spine straight. Do not lie down for these meditations. You may sit on a cushion, a chair, or the floor. Keep your eyes closed throughout the meditation as this shuts down one of our most influential senses – our vision of this physical world. Do not play music or burn incense as these, too, cause our mind to engage the physical senses of sound and smell. The objective of meditation is to disconnect from the physical world and turn our focus inward so that we may connect with that small, still voice which always speaks the Words of God. Inhale through the nose and exhale through the mouth. Keep the mouth relaxed and slightly open. Dim or darken the light in the room. Hands are relaxed and palms are facing upward on your lap. Hands may be separated or cupped together with the left hand (receiving hand) on top.
Begin each meditation by closing your eyes and taking THREE deep cleansing breaths. Begin to pull the breath downward to the diaphragm, expanding the diaphragm (belly) outward, and then fill the lungs starting from the bottom until the air expands the upper chest outward. Exhale the breath by constricting the upper chest first, then the lower chest, and finally the abdomen and diaphragm. Breathe slowly and evenly. The length of time of inhaling should equal the length of time of exhaling. You may increase the number of breaths to Twelve if you have sufficient time. The purpose of this breathing exercise is to calm the emotions and still the mind. It is also to fully oxygenate the body so that it may enter into a state of full relaxation.
Be in a receptive state of grace. Be thankful for all that you are and all that you have in this moment of time. Expect nothing and everything shall be given to you.
Invocation
Visualize a Ball of Golden Light, much like the color of your Sun, several feet above your head. The Light is bright, vibrant and pure. Within this Light is God’s essence and that part of yourself which is Divine – your Higher Self or True Self. A golden beam of light begins to descend from this Ball of Divine Light and moves downward toward to top of your head.
This Light represents your Higher Self or True Self.
This Light is traveling through a tunnel the width of which equals the top of your head. This tunnel intersects your physical body at the top of your head and travels down the central core of your physical body and penetrates into the inner core of Mother Earth.
There is a White Star of Light just 6 inches above the crown of your head. As the Golden Beam of Divine Light descends toward you, it intersects with this White Star of Light infusing this Star with the divine essence of your Higher Self. See the color of the White Star intensify until the Star emanates vibrant, healing, pure white light in all directions. Use all of your senses to interact with this Divine White Light infused with the essence of God. See the White Light. Feel the energy of the White Light. Smell the odor of the White Light. Hear the sound of the White Light. Taste the White Light. Make this experience are real as possible using all your five physical senses.
See the White Star of Light radiate its energy outward in all directions healing, energizing, and blessing every aspect of your physical, mental, emotional, and etheric bodies. The energy from the White Star of Light is Holy and now, you too, as well, are Holy.
Your physical body is now to become the sanctuary or temple for this Holy and Divine Presence of your Higher Self.
When the White Star of Light is shining at its highest vibrancy, the Golden Beam of Divine Light continues its journey and descends toward you intersecting with your crown chakra at the top of your head. This Golden Beam of Divine Light mixes with the energy at your crown charka until a brilliant, vibrant, and pure violet color is produced. Focus your attention at your crown chakra and feel the Golden Beam of Divine Light firmly anchor into the violet color energy found there. Use all of your senses to intensify, deepen, and purify the violet color of energy at your crown chakra.
The Golden Beam of Divine Light continues its journey and descends further down the central core of your physical body to intersect and infuse with the indigo color of energy found at your 3rd eye. This GoldenBeam of Divine Light mixes with the energy at your 3rd eye until a brilliant, vibrant, and pure indigo (deep purple) color of energy is produced. Focus your attention on the 3rd eye and feel the Golden Beam of Divine Light firmly anchor into the indigo color energy found there. Use all of your senses to intensify, deepen, and purify the indigo color of energy at your 3rd eye.
The Golden Beam of Divine Light continues its journey and descends further down the central core of your physical body to intersect and infuse with the blue color of energy found at your throat chakra. This Golden Beam of Divine Light mixes with the energy at your throat chakra until a brilliant, vibrant, and pure blue color of energy is produced. Focus your attention at your throat chakra and feel the Golden Beam of Divine Light firmly anchor into the blue color energy found there. Use all of your senses to intensify, deepen, and purify the blue color of energy at your throat chakra.
The Golden Beam of Divine Light continues its journey and descends further down the central core of your physical body to intersect and infuse with the green color of energy found at your heart chakra. This Golden Beam of Divine Light mixes with the energy at your heart chakra until a brilliant, vibrant and pure green color of energy is produced. Focus your attention at your heart chakra and feel the Golden Beam of Divine Light firmly anchor into the green color energy found there. Use all of your senses to intensify, deepen, and purify the green color of energy at your heart chakra.
The Golden Beam of Divine Light continues its journey and descends further down the central core of your physical body to intersect and infuse with the yellow color of energy found at your solar plexus chakra.
This Golden Beam of Divine Light mixes with the energy at your solar plexus chakra until a brilliant, vibrant and pure yellow color of energy is produced. Focus your attention at your solar plexus chakra and feel the Golden Beam of Divine Light firmly anchor into the yellow color energy found there. Use all of your senses to intensify, deepen and purify the yellow color of energy at your solar plexus chakra.
The Golden Beam of Divine Light continues its journey and descends further down the central core of your physical body to intersect and infuse with the orange color of energy found at your 2nd chakra. This Golden Beam of Divine Light mixes with the energy at your 2nd chakra until a brilliant, vibrant and pure orange color of energy is produced. Focus your attention at your 2nd chakra and feel the Golden Beam of Divine Light firmly anchor into the orange color of energy found there. Use all of your senses to intensify, deepen, and purify the orange color of energy at your 2nd chakra.
The Golden Beam of Divine Light continues its journey and descends further down the central core of your physical body to intersect and infuse with the red color of energy found at your root chakra located at the base of the spine. This Golden Beam of Divine Light mixes with the energy at your root chakra until a brilliant, vibrant, and pure red color of energy is produced. Focus your attention at your root chakra and feel the Golden Beam of Divine Light firmly anchor into the red color of energy found there. Use all of your senses to intensify, deepen, and purify the red color of energy at the root chakra.
The Golden Beam of Divine Light continues its journey and descends further down the central core of your physical body to intersect and infuse with the energy of Mother Earth. See and feel this Golden Beam of Divine Light travel through the various strata of rocks and anchor firmly and deeply into the inner core of Mother Earth. Sense the security, protection, support, and sustenance that Mother Earth provides directly to you.
See and feel the energy of Mother Earth rise upward from her inner core and travel towards you through a tunnel of light the width of your physical body.
Receive this energy from Mother Earth and allow it to travel up through your central core passing through your root chakra, passing through your 2nd chakra, passing through your solar plexus chakra, passing through your heart chakra, passing through your throat chakra, passing through your 3rd eye, passing through your crown chakra, passing through your White Star of Light and ascending upward until it intersects and infuses with the Ball of Golden Light.
Again, visualize the Golden Beam of Light descending towards your physical body, infusing with the White Star of Light above your head, entering your physical body through the crown chakra, traveling down the entire length of the central core of your physical body, exiting your root chakra, and anchoring firmly into the inner core of Mother Earth. Visualize the energy of Mother Earth ascending towards your physical body, entering your root chakra, traveling up the entire length of the central core of your physical body, exiting your crown chakra, infusing with the White Star of Light above your head and anchoring firmly into the Ball of Golden Light. Repeat this circular process several times uniting the Above with the Below. This ends the mediation.
Note: As you advance in this mediation, you may well find that the Light descending from the Ball of Golden Light may be a color other than golden. This color would represent the primary ray color which predominates your ego and personality for expression on this physical plane. Again, just allow the meditation experience to unfold. Do not interject your expectations or preferences into the meditation. This would be the workings of the ego. You are merely an observer. You are who you are and were created exactly as God intended to create you for your unique expression and experience here on Earth.
