Is Gratitude The Key To A Healthier, Longer & Happier Life?

As children we are all taught the importance of gratitude and are encouraged to regularly express that gratitude through acknowledging phrases, warm acts of courtesy or through silent credit given to a power above. In certain instances, expressing gratitude comes with ease, particularly when we find ourselves as the recipient of good fortune or a kind deed.

2014: The Number One Reason Most Relationships Struggle

Communication!
Don’t fear those difficult conversations that you’ve been putting off or building up in your head. Communication is key to success in all relationships. From romantic relationships to professional relationships, it is important that individuals learn to and are able to effectively communicate with each other.
Communication is particularly important during times of conflict and stress. It will prevent or even eliminate misunderstandings which can lead to unnecessary arguments. These are the times when our personal feelings and beliefs come into play and what we say is often reflected in our feelings, insecurities and limiting beliefs.

2014: 10 Reasons Why You’re Feeling Stuck In Life

There’s no doubt about it, at times, we sure can be our own worst enemies in life . There are many cycles we engage in, most often without even being conscious of the cycles. Below are 10 of the most common reasons you may be feeling stuck in life. With some understanding, motivation and self work, you will be able to work towards no longer feeling stuck or that you are not in control.

1) Lack Self-Awareness
You need to develop a core knowledge of your strengths, values and needs.

2014: Who Thinks Your Thoughts?

Brendan D. Murphy, Guest
Waking Times

“Life is 10% what happens to you and 90% how you react to it.” ~ Charles Swindoll

The notion that how we feel is merely caused by events around us or directly involving us, is a scourge of our modern times.

Every 7 Years Your Body, Mind and Spirit Evolve in These Ways

Tony Crisp, Prevent Disease
Waking Times

Are you the same person now that you were fifteen years ago? In fact, are you the same person you were just seven years ago? Most of us have heard the old saying that every cell in the body is changed over a period of seven years; but recent investigation has uncovered facts of far more significance to us as human beings. This concerns the emotional, physical and mental changes that seem to occur in approximate seven-year intervals.

2014: From Intentions to Reality

Who hasn’t at some point started the year with the intention of accomplishing a goal by doing something differently than they did the year before? However, as the days turn into weeks and the weeks into months, things can happen that derail those intentions.

2014: Break and Move Beyond the Length of the Chains

Never let fear, procrastination or the longing for approval from others to take possession of your mind, they become self-forged chains.
~ Ty Howard

Have you ever experienced a moment in your life where you wondered “What to do next?”

Have you ever had a bolt of confidence spring into your being just as you were going to start working towards a new goal, but your comfort zone held you back?

Have you ever had the feeling “It’s now or never!” but you didn’t make your move?

If you answered “Yes” to any of the above questions, you

2014: Moving Forward In Spite of Your Fears

 

Fear can be a major obstacle to achieving success in both your personal and professional lives.

Many people become paralyzed by fear, allowing it to prevent them from moving forward with their hopes and dreams. The following purposeful action steps will reduce your fears and give you enough confidence to move forward.
Positive Thinking
What if I don’t succeed? What if I can’t find customers? What if they laugh at my idea? These are many of the things people say to themselves on a daily basis.