Learning to Be!
You really should listen to your heart. People who are more aware of their heartbeat are better at perceiving the emotions of people around them.
What’s more, improving this ability might help some people with autism and schizophrenia.
Can you feel your heart beating softly against your breastbone? Or perhaps you feel hungry, thirsty or in pain?
If so, you are perceiving your internal state — a process called interoception.
If you are an empath or a highly sensitive person then it’s important to know there are special and important ways for you to protect your energy and shield yourself.
Your ability to feel and interpret the emotions of others as well as your surroundings can mean that you are also susceptible to the energetic imprint of those very same surroundings.
This is how to go about shielding yourself successfully, and without coming from a place of fear, worry, or “gross-ness.”
Being an Empath means you literally feel what other people are experiencing emotionally.
We all have an innate desire to grow and to become the very best expressions of ourselves. This is why we spend our lives learning, evolving, and striving to align with a way of life that both supports and fulfills us.
To achieve this requires that we transform from where we are now to where we want to be. Growth, progress, and even our very survival depend on us transforming our lives and our world for the better.
Today, the world is changing fast. Technology continues to advance at speeds that are increasingly difficult to keep up with.