Learning to Be!
So I’ve been thinking…
We toss around classical phrases on a daily basis. Usually, when a common phrase is thrown in my face I mentally pause to wonder where the saying originated. Well, after it’s stuck in my head, I’m quiet for a good chunk of time because I’d caught a train of thought headed toward a reasonable theory regarding the origin of said phrase.
Alternative Healing:
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Share Guide Holistic Directory
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Richard Nolle
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Channeling:
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Michael Teachings
Consciousness:
Monroe Institute
of Quasars &
By Jafree Ozwald
www.EnlightenedBeings.com
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Our resistance to the negativity causes the negativity
to perpetuate in our body, mind & world. ~Jafree
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The following meditation is an ancient technique that will change the energy of ANY negative source you are dealing with these days. The Heart is an amazing organ, both structurally & energetically. It’s always pumping IN oxygen deprived cells, and pumping OUT oxygen rich cells. Its whole job is to take in “negative” lifeless energy & send out “positive” life-giving energy.
This is a popular multi-purpose breathing meditation.
By Jennifer Hoffmann
One of the lessons of the Shift is that we are to willingly release those things which no longer serve us and move forward on our path. Like most aspects of our lessons, it sounds easier than it is. Releasing is not simply letting go of a situation, it is also letting go of every attachment that we have to it, including our emotions, thoughts and feelings. Now the situation gets more complicated, especially if what we are releasing is particularly difficult or painful.
By visualizing your heart as a lotus flower, you can begin to create a safe, comfortable place for your mind to settle.
By Shiva Rea
In yoga and meditation, the heart can be visualized as a lotus flower unfolding at the center of the chest. Like a lotus that contracts and opens according to the light, our spiritual heart can be awakened through various yoga practices from asana practice to pranayama, chanting, and meditation.
The following meditation focuses the awareness on the seat of one”s lotus heart.
The journey on the path of life is not always an easy one. However, it can bring you much joy if you know how to navigate it effectively.
Whenever you are feeling deep despair, or feeling as though your job assisting others is too large a task to accomplish, just remember to focus on the Now moment. When you are in that Now moment, it does not matter what is going on outside your window, or even what is happening tomorrow; all that matters is how you act and react in the Now.