2017: How to do APT: Automatic Positive Thinking

Here’s an amazing thing you can do to explore and improve your own mind. Sit comfortably in a relaxed position. With each in-breath say, “I take as given that…” and then during your relaxed out-breath, think of and say something positive to finish the sentence. Don’t judge it, just say it.

After several of these, I became anxious that the practice was unsustainable, that I would run out of new positive things to say, and therefore I would not be able to breathe out.

2015: There is Something Extraordinary Happening in the World

by Gustavo Tanaka

Most of us haven’t quite realized there is something extraordinary happening.

A few months ago I freed myself from standard-procedure society, I broke the chains of fear that kept me locked up into the system. Since then, I see the world from a different perspective: the one that everything is going through change and that most of us are unaware of that.

Why is the world changing? In this post I’ll point out the 8 reasons that lead me to believe it.

1.