If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep […] Read More
Tag: Back Pain
Many of us are familiar with the popular spice, turmeric. Aside from making dishes taste amazing, it is an excellent natural alternative for the treatment of back pain and inflammation. A great deal of the pain associated with back problems is due to high levels of inflammation in the body. Most people turn to non-steroidal anti-inflammatories (NSAIDs) like ibuprofen or aspirin, however, regular use of these medications is associated with significant, very serious side effects […] Read More