2014: The Mental Shift Of Dropping Your Illusory Comfort Zone

One of the great benefits of beginning to see one’s mind as an instrument rather than as one’s “self” is the ability to recognize patterns and to make changes. While the question of “who” is actually making any changes (free will) remains a mystery—or rather when it becomes a mystery, amazing things can happen.
I have lived (or rather I had lived) in Los Angeles for 35 years, having moved there from the east coast in 1979 to pursue a fantasy of fame and fortune in the film business.

2014: 5 Steps to Stretch Your Comfort Zone, Take Risks, and Enjoy Them

“You can only grow if you feel awkward and uncomfortable when you try something new.” ~Brian Tracy
I’d love to be a really good public speaker. But the thought of standing up in front of an audience and giving a talk fills me with fear. I’d be able to think of nothing else for days beforehand, and upon getting onto the stage, I’d be so nervous I talked at lightning speed.

I’d love to be stronger. But every time I go to the gym, I walk straight past the free weights room.