SPIRITUAL PROTECTION
We recommend that you begin and end each Lesson with a short meditation of ten minutes duration, as your body and mind need to be calm and relaxed to achieve the best spiritual/psychic results.
SELF PROTECTION TECHNIQUES
Before any type of Spiritual or Psychic activities, eg. meditation, Channelling, astral travelling or spirit contact, are entered into, it is necessary to always use adequate protection. It is suggested that you always get into a routine of self /group protection.