By visualizing your heart as a lotus flower, you can begin to create a safe, comfortable place for your mind to settle.
By Shiva Rea
In yoga and meditation, the heart can be visualized as a lotus flower unfolding at the center of the chest. Like a lotus that contracts and opens according to the light, our spiritual heart can be awakened through various yoga practices from asana practice to pranayama, chanting, and meditation.
The following meditation focuses the awareness on the seat of one”s lotus heart.