2016: How to Stop Absorbing Other People’s Emotions

Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds.

Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially suffering with similar pain.

2015: How to Make Friends With the Law of Attraction

Friendship is something that most people desire.  Many of us want to feel connected to other people, and we wish for a sense of belonging.  The good news is that anyone can use the Law of Attraction to bring more friendships into his or her life. Here’s how to make friends through the process of attraction.

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2015: The Ultimate Mirror: Are You A ‘Heyoka’ Empath?

by Robyn Iacuone

An Empath is a person who has the ability to understand the emotional state of another individual. 

There are many different types of Empaths and many levels of gifts and abilities. It’s one thing to be an empath, it’s another to be a Heyoka. 

For the Heyoka Empath, there is little available information and yet is the most powerful type of Empath. Heyoka or “Sacred Clown” is a Native American term and has been loosely translated to mean “Fool or Clown”.

This translation does not give justice to the true meaning of the term.

2015: Empathy and the Power of Reflective Listening

Empathy is a give and take process. Most of us can admit we need more empathy and acceptance from others, especially if we have healing to do on many levels. But the truth is, that if we are undernourished in our own emotional lives, overstressed and feeling like a victim to circumstances, we have difficulty offering real empathy to others.

We have to remember that when we have been in a long term state of psychological or physical trauma, the first step to healing is to listen to ourselves deep inside.

2015: 5 Ways for Empaths to Shield from Negativity

If you are an empath or a highly sensitive person then it’s important to know there are special and important ways for you to protect your energy and shield yourself.

Your ability to feel and interpret the emotions of others as well as your surroundings can mean that you are also susceptible to the energetic imprint of those very same surroundings.

This is how to go about shielding yourself successfully, and without coming from a place of fear, worry, or “gross-ness.”

Being an Empath means you literally feel what other people are experiencing emotionally.

2015: 7 Tips For Spiritual Evolution That Your Life Can Depend On

We all have an innate desire to grow and to become the very best expressions of ourselves. This is why we spend our lives learning, evolving, and striving to align with a way of life that both supports and fulfills us.

To achieve this requires  that we transform from where we are now to where we want to be. Growth, progress, and even our very survival depend on us transforming our lives and our world for the better.

Today, the world is changing fast. Technology continues to advance at speeds that are increasingly difficult to keep up with.