Learning to Be!
Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy.
“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron
I awoke with a jolt. I heard the steady breathing of my sleeping partner next to me. I checked the clock; it was 3:30 AM. With a deep exhale, while rubbing the sleep from my eyes, I reached out to my bedside table to grab my phone.
For a moment, I hesitated. I knew that tickets went on sale at 4:00 AM New Zealand Time and that they would be going fast.
The U.S.
1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Another variation of this is what I call “black-hole sleep” — you sleep for 10 hours or more.
By Karin Hannigan
To be published in Issue 67 of WellBeing magazine,
due for release in March 1997. Used with permission.
As humanity accelerates towards the millennium, more and more people are reporting spiritual experiences and opening into awareness that physical reality is only a fraction of all that is.
How does spiritual emergence begin?
No one knows for certain just what kick starts the unfolding of spiritual potential.
By Jennifer Hoffmann
One of the lessons of the Shift is that we are to willingly release those things which no longer serve us and move forward on our path. Like most aspects of our lessons, it sounds easier than it is. Releasing is not simply letting go of a situation, it is also letting go of every attachment that we have to it, including our emotions, thoughts and feelings. Now the situation gets more complicated, especially if what we are releasing is particularly difficult or painful.
The First Law
Nothing can stop you from starting over.
The greatest power you possess for succeeding in life is your understanding that life gives you a fresh start any moment you choose to start fresh. Nothing that stood in your way even a heartbeat before stands there now in the same way. It”s all new, even if you can”t as yet see it that way. You”ve only to test the truth of this fact about the newness of life to discover the incredible freedom that waits for you just behind it. And then nothing can stop you.
by Annarita
1 Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I have been experiencing huge waves of energy running into my body from the crown.