2015: The Habit Of Being Content

This is something I feel is very important for each of us and I’m going to get a bit personal about it because I have seen what it can do to lives, including my own at times.
My long-time girlfriend and I recently mutually ended a relationship that we experienced together for 5 years.

2014″ 6 Traits Of People Who Live Peaceful Lives (They Might Surprise You)

1. Let Go Of The Ego And Just Be Yourself

“Take time to be an impartial observer of life particularly when an ending is causing despair.” Lao Tzu

We don’t need to be anything or anyone. We need to impress no one. As a society we have become concerned with having the latest fashions, how we look and impressing others. What for? Who cares? We are trying to fulfil other people’s expectations of us. That doesn’t really make any sense. It just drives us to distraction, always trying to prove ourselves to others.

2014: 9 Common Traits Of Happy People (That They Don’t Talk About)

Happiness. It’s the term thrown around more often than any other term when people are asked what they are looking for in life. A loving partner, a fun high-paying job and endless world travel are also amongst some of the most common answers, however all of these are preference-based means to the one ultimate end, which is happiness.

2014: How to Live a Full Life and Smile Your Way Through It

“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” ~Bill Cosby
I recently had my thirty-first birthday. I am officially in my thirties. This leads to reflection; what have I accomplished with my time as an adult?

I recently started over yet again, making this the fifth state I’ve lived in seven years. I have a roommate, half of the stuff in my room is hers, and I’m temping for a living.

2014: 5 Steps to Stretch Your Comfort Zone, Take Risks, and Enjoy Them

“You can only grow if you feel awkward and uncomfortable when you try something new.” ~Brian Tracy
I’d love to be a really good public speaker. But the thought of standing up in front of an audience and giving a talk fills me with fear. I’d be able to think of nothing else for days beforehand, and upon getting onto the stage, I’d be so nervous I talked at lightning speed.

I’d love to be stronger. But every time I go to the gym, I walk straight past the free weights room.

2014: How to ROCK Your Rock Bottom and Reinvent Yourself

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

I wasn’t always the ridiculously attractive (and humble) Jason you see before you. No, from a very young age I was overweight. I am an only child raised by a single, very hard-working mom. Her crazy work schedule meant that cooking meals was rarely a feasible option.