Health Archives - Page 3 of 5

2000: Meditation on Twin Hearts

THE TWIN HEARTS: Crown Chakra – Heart Chakra

What is Meditation on Twin Hearts?

Meditation on Twin hearts is based on the principle that some of the major energy centers or chakras are entry points or gateways to certain levels or horizons of consciousness. The Twin Hearts pertain to the heart and crown energy centers. The heart chakra is an energy center in front of a person’s chest. It is the energy counterpart to the physical heart. The heart chakra is the center for compassion, joy, affection, consideration, mercy, and other higher refined emotions.

Meditation

2000: Meditation

Research has shown the following to be true for people who meditate on a regular basis:

Increased peace of mind

You will get to know self

You will be Calmer

Intuitive capabilities will open up

Lowered blood pressure

Reduced heart rate

Ability to concentrate and focus

Improved grades

Improvement in moral values

Closer connection with nature

Desire to preserve nature

There will be more beauty in the world – things will begin to look shiny and beautiful

Improved relationships

Easier to see the Truth that pervades all

Deeper understanding of all that is

You will notice the miracles that come

Kundalini

Kundalini Questionnaire

1) What do you think triggered your awakening at the very moment it occurred?

2) On a separate piece of paper, or with copies of your own previous writings, explain what you are doing with those energies/abilities you acquired after the awakening.
Include information about (but not limited to):

Creativity
Mental Genius
Interest/Disinterest in the Occult/Spiritual
New fears, phobias
Confusion
Aches and pains
Manic/Depressive
Sleep patterns
ANYTHING that describes how you were affected, whether negative or positive

3) Where have you found help dealing with your experience; furthering your experience;

The New Earth

THE NEW EARTH Book I: The HIGHER SPIRITUAL KNOWLEDGE

The HIGHER SPIRITUAL KNOWLEDGE

Chapter One: A WIDER VISION
Chapter Two: CREATION
Chapter Three: EVOLUTION
Chapter Four: VIBRATION & DENSITY
Chapter Five: GUIDES & MASTERS
Chapter Six: THE LEARNING PLANET
Chapter Seven: KARMA & REINCARNATION
Chapter Eight: DEATH & REVIEW
Chapter Nine: BIRTH & GROWTH

Chapter One:
A WIDER VISION
We are living in times of increasing doubt and uncertainty.

There is a widespread feeling that the old order of society is breaking down, that the forward development of our civilization has come to a dead-end.

Meditation

2000: The Corkscrew Meditation to Widen the Central Channel

The building of the central canal all the way to the Earth Star is very important. If the central canal is not built in a uniform manner from the Earth and feet to the crown, then energy can become dispersed and congested. This can cause physical health problems, especially in the area of the torso.

Move slowly in the beginning. Once the central canal is built and your four bodies (physical, emotional, mental, and spiritual) are more purified and refined, you can move faster.

Meditations

2000: The Heart-Breath Meditation

By Jafree Ozwald

www.EnlightenedBeings.com

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Our resistance to the negativity causes the negativity

to perpetuate in our body, mind & world. ~Jafree

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The following meditation is an ancient technique that will change the energy of ANY negative source you are dealing with these days. The Heart is an amazing organ, both structurally & energetically. It’s always pumping IN oxygen deprived cells, and pumping OUT oxygen rich cells. Its whole job is to take in “negative” lifeless energy & send out “positive” life-giving energy.

Meditations

2012: Crown & Root Chakra Meditation

Here is a simple meditation process for you to strengthen and balance your chakras:

1. Sit comfortably in a chair with your feet flat on the floor (or sit in your usual meditation position,) your back upright, and your hands turned upward on your lap.

2. Begin a gentle three-part breathing technique.
First breathe into your belly, completely relaxing
your belly and allowing it to expand. Then breathe
into your abdomen, allowing it to expand. Then breathe
into the top of your lungs, allowing full expansion.
Pause for a count of three while your lungs are full
of air.

Awakening

2000: Balancing, Grounding and Integrating

1. Using your breath to meditate!

Meditating and breathing are spiritual disciplines that help you to balance your energy fields and to ground. Learn how to meditate using your breath as a focus. Sit on a chair, feet to ground, spine erect, hands clasped and eyes closed. Take five deep breaths and begin to focus on the rhythm of your breathing. Say “In” as you inhale and “Out” as you exhale. If you become distracted, don’t beat yourself up. Just return to your focus as soon as possible. THERE IS NO RIGHT OR WRONG WAY TO MEDITATE.

Meditation

2013: Accidental Meditation: You’re Already Doing it

Most people think they are bad at meditating.

Can’t sit still and turn your thoughts off for at least 20 minutes?

You’re not bad at meditating, you’re just a human with a brain.

Actually, most of us already meditate—we just do it accidentally. You know that feeling when you are taking a shower, and the warm water pours over your body, and you forget what you were rushing to get ready for? Time disappears for a moment, and when you step out of the shower you snap out of it.