2000: Meditation

Research has shown the following to be true for people who meditate on a regular basis:

Increased peace of mind

You will get to know self

You will be Calmer

Intuitive capabilities will open up

Lowered blood pressure

Reduced heart rate

Ability to concentrate and focus

Improved grades

Improvement in moral values

Closer connection with nature

Desire to preserve nature

There will be more beauty in the world – things will begin to look shiny and beautiful

Improved relationships

Easier to see the Truth that pervades all

Deeper understanding of all that is

You will notice the miracles that come

2000: The Corkscrew Meditation to Widen the Central Channel

The building of the central canal all the way to the Earth Star is very important. If the central canal is not built in a uniform manner from the Earth and feet to the crown, then energy can become dispersed and congested. This can cause physical health problems, especially in the area of the torso.

Move slowly in the beginning. Once the central canal is built and your four bodies (physical, emotional, mental, and spiritual) are more purified and refined, you can move faster.

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