Meditation. If you are thinking of yourself or someone you know sitting on the floor with their legs crossed and their eyes closed right now, then you are like the majority of the western world who sees this picture when they think of meditation.
What Is Meditation?
While it is possible to be in a meditative state in this position – this is not necessarily ‘meditation.’ This is because true meditation is a state – a state of mind, body and spirit where you are calm, focused, aware, and connected with your true essence.