“My thoughts are driving me crazy!” “If only I could unplug my mind, I would be happy.” Because our thoughts often overwhelm, confuse, frustrate and even seem to torture us, there are times we wish the mind had an OFF button. That if we could somehow turn “the noise machine in the head” off, we would have peace.
However, what the great sages and mystics have repeatedly told us throughout history is that the solution lies NOT in trying to get rid of our thoughts, but rather in stopping our habitual and robotic tendency to identify with them.