Muladhara Archives - Being in the Now

Emotions

2016: How to Stop Absorbing Other People’s Emotions

Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds.

Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially suffering with similar pain.

Awakening

2012: Symptoms of Spiritual Awakening

1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Another variation of this is what I call “black-hole sleep” — you sleep for 10 hours or more.

Healing

2000: Spiritual Healing

PREPARATION

A collection of essential oils to smell, such as lavender, pine, rose, orange etc; crystals; gemstones for each chakra; four coloured squares (fabric or paper) red, blue, yellow and pink;

Meditations

2012: Crown & Root Chakra Meditation

Here is a simple meditation process for you to strengthen and balance your chakras:

1. Sit comfortably in a chair with your feet flat on the floor (or sit in your usual meditation position,) your back upright, and your hands turned upward on your lap.

2. Begin a gentle three-part breathing technique.
First breathe into your belly, completely relaxing
your belly and allowing it to expand. Then breathe
into your abdomen, allowing it to expand. Then breathe
into the top of your lungs, allowing full expansion.
Pause for a count of three while your lungs are full
of air.

Spiritual Ceremonies

Archangel Chakra Prayer

This is a prayer that you can affirm as often as you want to connect with the energies of the Archangels and higher beings. There is one Archangel or Higher Being for each of the chakras. I always use this prayer during my own spiritual work and my group channels. The colors of the paragraphs correspond to the colors of the chakras.

I call on Archangel Michael to assist me in opening and maintaining my root chakra. Thank you Archangel Michael for helping me stay grounded in this world.

Spiritual Ceremonies

2000: The Pineal Wave

This ancient meditation focuses on the seventh chakra, commonly referred to as the “seat of the soul”. This chakra is also considered home to the “spark of life” – the spiritual part inside us which gives our bodies life.