If you are an empath or a highly sensitive person then it’s important to know there are special and important ways for you to protect your energy and shield yourself.
Your ability to feel and interpret the emotions of others as well as your surroundings can mean that you are also susceptible to the energetic imprint of those very same surroundings.
This is how to go about shielding yourself successfully, and without coming from a place of fear, worry, or “gross-ness.”
Being an Empath means you literally feel what other people are experiencing emotionally.