Research has shown the following to be true for people who meditate on a regular basis:
Increased peace of mind
You will get to know self
You will be Calmer
Intuitive capabilities will open up
Lowered blood pressure
Reduced heart rate
Ability to concentrate and focus
Improved grades
Improvement in moral values
Closer connection with nature
Desire to preserve nature
There will be more beauty in the world – things will begin to look shiny and beautiful
Improved relationships
Easier to see the Truth that pervades all
Deeper understanding of all that is
You will notice the miracles that come