2014: 5 Great Steps To Overcome Depression

Believe it or not most, if not all, of us have experienced depression at some point in our lives. The extent of our depression varies according to each case, sometimes it’s so severe your doctor may recommend anti-depressants. Understandable, simple, logical diagnosis, no?

What does it mean?
De-pression. To de-press is to push down. To lower in amount or value. To be pushed lower. When you’re depressed, you’re not at your best, you’re not at your full potential, you’re not in a balanced, neutralized state of mind.

2014: Finding The Meaning Of Life

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” -Buddha
Siddhartha Gautama Buddha, also known as the Buddha lived 500 years before Jesus Christ. Siddhartha, born into a ruling class family, became disillusioned with his royal existence and wanted to experience and discover what reality had to offer. He began to explore the outer world that he had only seen glimpses of from his privileged palace.

2014: One Buddha Teaching That Will Tell You More About Yourself Than Anything Else

No-Self
In Buddhism one of the ‘Three Characteristics’ is No-Self (the other two are impermanence and suffering which are closely associated with this). This refers to the illusion of reality having a permanent and separate self.
There is this notion that there is a permanent “I” or “me,” which is a separate entity that can be found. The obvious assumption of we are our body sounds good until we look at it and say “this is my body,” which implies at that moment that whatever owns the body wasn’t the body.

2014: Learning How To Feel In Our Relatively Numb Society

Emotion is what makes man feel alive. His ability to feel deeply, to have empathy and compassion, and to be sensitive to both internal and external factors by exercising present moment awareness frequently are the actions that enable him to execute his passions in a manner filled with truth so deep that it possesses the power to connect him with others and with the universe as a whole. Without feeling, he is merely existing, not living.