Learning to Be!
Physical pain is directly linked to our emotional state. Life gets tough sometimes. You start to feel like you’re on an emotional rollercoaster after a bit. Those emotions can cause a decline in your physical health which leads to physical suffering. Western medicine usually neglects the link between emotions, spirit, and body. However, if you start paying more attention to the signs your body sends, and experience the links between the physical and emotional, you will […] Read More
Our sensitivity can empower us in ways we can’t quite understand.
By lifehack
Some people think of “being alone” as a bad thing.
Pain, disappointment, hurt, embarrassment, and shame are emotions that are associated with all relationships; whether they are romantic or non-romantic. The most important emotion is anger. Anger, however, is a secondary emotion. No one feels angry first. Anger is a reaction to an event. For example, if your boss calls you “inadequate” aloud during a staff meeting you might feel embarrassed. Then, after your colleagues react to the statement you become angry. What if I told you it was important to forgive your boss? I can hear the mumbles now.
How often do we go about our days feeling things within our body and trying to figure them out yet never really find the answers? We might go to a doctor and explain what’s going on. We might say we have tightness in our shoulders, pain in our knees, constant stomach or abdomen issues or maybe pains in our feet.
By Jennifer Hoffmann
One of the lessons of the Shift is that we are to willingly release those things which no longer serve us and move forward on our path. Like most aspects of our lessons, it sounds easier than it is. Releasing is not simply letting go of a situation, it is also letting go of every attachment that we have to it, including our emotions, thoughts and feelings. Now the situation gets more complicated, especially if what we are releasing is particularly difficult or painful.