By Dr. Frank Lipman, http://www.drfranklipman.com
Nearly twenty years ago, I did a workshop with Jon Kabat-Zinn, Ph.D., whose first book “Full Catastrophe Living” and overall teachings have had a lasting influence on me.
Tag: Psychology
by Tatiana Tobar-Darzi
There have been times when I was unhappy with my life for no certain reason. I looked to external factors to fill the void, only to realize that no other person or thing could fill that gap.
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By Wayne Dean Doyle
Epoch Times Contributor
Upon trawling my mind as to how to define what this article is trying to convey, I decided to visit the World Health Organization’s website to define the area of Mental Health and its many different forms.
The World Health Organization (WHO) defines health (and mental health) as: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
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By Derek Markham, naturalpapa.com
It sometimes feels as if we’re caught between the old model of aggressive and combative manhood, where everything is a battle, and the new, kinder, gentler man, for whom everything is a compromise.
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By Baylor University
Forgiving ourselves for hurting another is easier if we first make amends—thus giving our inner selves a “moral OK,” according to Baylor University psychology researchers.
The research, published in The Journal of Positive Psychology, is significant because previous studies show that the inability to self-forgive can be a factor in depression, anxiety, and a weakened immune system, researchers said.
“One of the barriers people face in forgiving themselves appears to be that people feel morally obligated to hang on to those feelings. They feel they deserve to feel bad.
“Yesterday I was clever, so I wanted to change the world.