Sahasrara Archives - Page 2 of 2

2012: Crown & Root Chakra Meditation

Here is a simple meditation process for you to strengthen and balance your chakras:

1. Sit comfortably in a chair with your feet flat on the floor (or sit in your usual meditation position,) your back upright, and your hands turned upward on your lap.

2. Begin a gentle three-part breathing technique.
First breathe into your belly, completely relaxing
your belly and allowing it to expand. Then breathe
into your abdomen, allowing it to expand. Then breathe
into the top of your lungs, allowing full expansion.
Pause for a count of three while your lungs are full
of air.

Healing

2001: Secret Life

(Photo credit: Wikipedia)

by Maria Yraceburu, LLd., copyright

author/Quero Apache Tlish Diyan ‘tsanti

1/22/2001 – Moon of Many Fires – Year of Manifestation

One of healing’s greatest gifts is discovering we can make decisions that represent us, our inner selves, and those decisions please us. We all are familiar with the tiny tug of shame that locates itself in our solar plexus. when we “go along,” when we “give in” on a personally important issue, we pay a consequence. We lose a bit of ourselves.

Over the years we’ve lost many bits. We have a choice, however.

Spiritual Ceremonies

2000: The Pineal Wave

This ancient meditation focuses on the seventh chakra, commonly referred to as the “seat of the soul”. This chakra is also considered home to the “spark of life” – the spiritual part inside us which gives our bodies life.

Awakening

2000: Symptoms of Spiritual Awakening

by Annarita

1 Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I have been experiencing huge waves of energy running into my body from the crown.

Meditations

2013: Global Whale Meditation

The Purpose of the Meditation is to unite humanity worldwide to send healing intent to the ocean and its inhabitants!

This meditation is done with visualization and intention.

Read it through before you begin.