Here is a simple meditation process for you to strengthen and balance your chakras:
1. Sit comfortably in a chair with your feet flat on the floor (or sit in your usual meditation position,) your back upright, and your hands turned upward on your lap.
2. Begin a gentle three-part breathing technique.
First breathe into your belly, completely relaxing
your belly and allowing it to expand. Then breathe
into your abdomen, allowing it to expand. Then breathe
into the top of your lungs, allowing full expansion.
Pause for a count of three while your lungs are full
of air.