2014: How The Simple Act Of Singing Changes Your Brain & Treats Depression

I consider myself a fairly happy person in my day-to-day life, and as I recently discovered, this may be in part due to my constant (and apparently annoying) singing.
Whether it’s in the car or in my apartment, I jump at the chance to sing whenever I can. Interestingly, Time released an article exploring the beneficial health effects of singing, written by Stacy Horn, author of Imperfect Harmony: Finding Happiness Singing With Others.

2014: 3 Master Tips To Combat Stress

Have you ever felt the inextricable sense of dread hanging over you like a black cloud that just won’t budge? Or do you wake in the middle of the night anxious and distraught for reasons unknown?