ATTENTION: It is important you do an alkaline diet the correct way.
Eating the correct foods is one part, but there is more to it than just that.
Food Category | Food | – Rating + | |||||
Breads | Corn Tortillas | x | |||||
Breads | Rye bread | x | |||||
Breads | Sourdough bread | x | |||||
Breads | White biscuit | x | |||||
Breads | White bread | x | |||||
Breads | Whole-grain bread | x | |||||
Breads | Whole-meal bread | x | |||||
Condiments | Ketchup | x | |||||
Condiments | Mayonnaise | x | |||||
Condiments | Miso | x | |||||
Condiments | Mustard | x | |||||
Condiments | Soy sauce | x | |||||
Dairy | Buttermilk | x | |||||
Dairy | Cheese (all varieties, from all milks ) | x | |||||
Dairy | Cream | x | |||||
Dairy | Egg whites | x | |||||
Dairy | Eggs (whole) | x | |||||
Dairy | Homogenized milk | x | |||||
Dairy | Milk (not pasteurized) | x | |||||
Dairy | Milk (pasteurized) | x | |||||
Dairy | Paneer (cheese) | x | |||||
Dairy | Quark | x | |||||
Dairy | Yoghurt (sweetened) | x | |||||
Dairy | Yoghurt (unsweetened) | x | |||||
Beverages & Drinks | Beer | x | |||||
Beverages & Drinks | Coffee | x | |||||
Beverages & Drinks | Coffee substitue drinks | x | |||||
Beverages & Drinks | Fruit juice (natural) | x | |||||
Beverages & Drinks | Fruit juice (sweetened) | x | |||||
Beverages & Drinks | Liquor | x | |||||
Beverages & Drinks | Soda/Pop | x | |||||
Beverages & Drinks | Tea (black) | x | |||||
Beverages & Drinks | Tea (herbal, green) | x | |||||
Beverages & Drinks | Water (Fiji, Hawaiian, Evian) | x | |||||
Beverages & Drinks | Water (sparkling) | x | |||||
Beverages & Drinks | Water (spring) | x | |||||
Beverages & Drinks | Wine | x | |||||
Fats & Oils | Borage oil | x | |||||
Fats & Oils | Butter | x | |||||
Fats & Oils | Coconut Oil (raw) | x | |||||
Fats & Oils | Cod liver oil | x | |||||
Fats & Oils | Corn oil | x | |||||
Fats & Oils | Evening Primrose oil | x | |||||
Fats & Oils | Flax seed oil | x | |||||
Fats & Oils | Margarine | x | |||||
Fats & Oils | Marine lipids | x | |||||
Fats & Oils | Olive Oil | x | |||||
Fats & Oils | Sesame oil | x | |||||
Fats & Oils | Sunflower oil | x | |||||
Fruits | Acai Berry | x | |||||
Fruits | Apples | x | |||||
Fruits | Apricot | x | |||||
Fruits | Apricots | x | |||||
Fruits | Apricots (dried) | x | |||||
Fruits | Avocado (protein) | x | |||||
Fruits | Banana (ripe) | x | |||||
Fruits | Banana (unripe) | x | |||||
Fruits | Black currant | x | |||||
Fruits | Blackberries | x | |||||
Fruits | Blueberry | x | |||||
Fruits | Cantaloupe | x | |||||
Fruits | Cherry, sour | x | |||||
Fruits | Cherry, sweet | x | |||||
Fruits | Clementines | x | |||||
Fruits | Coconut, fresh | x | |||||
Fruits | Cranberry | x | |||||
Fruits | Currant | x | |||||
Fruits | Dates | x | |||||
Fruits | Dates (dried) | x | |||||
Fruits | Fig juice powder | x | |||||
Fruits | Figs (dried) | x | |||||
Fruits | Figs (raw) | x | |||||
Fruits | Fresh lemon | x | |||||
Fruits | Goji berries | x | |||||
Fruits | Gooseberry, ripe | x | |||||
Fruits | Grapefruit | x | |||||
Fruits | Grapes (ripe) | x | |||||
Fruits | Italian plum | x | |||||
Fruits | Limes | x | |||||
Fruits | Mandarin orange | x | |||||
Fruits | Mango | x | |||||
Fruits | Nectarine | x | |||||
Fruits | Orange | x | |||||
Fruits | Papaya | x | |||||
Fruits | Peach | x | |||||
Fruits | Pear | x | |||||
Fruits | Pineapple | x | |||||
Fruits | Pomegranate | x | |||||
Fruits | Rasberry | x | |||||
Fruits | Red currant | x | |||||
Fruits | Rose hips | x | |||||
Fruits | Strawberries | x | |||||
Fruits | Strawberry | x | |||||
Fruits | Tangerine | x | |||||
Fruits | Tomato | x | |||||
Fruits | Watermelon | x | |||||
Fruits | Yellow plum | x | |||||
Grains & Legumes | Basmati rice | x | |||||
Grains & Legumes | Brown rice | x | |||||
Grains & Legumes | Buckwheat | x | |||||
Grains & Legumes | Bulgar wheat | x | |||||
Grains & Legumes | Couscous | x | |||||
Grains & Legumes | Granulated soy (cooked, ground) | x | |||||
Grains & Legumes | kamut | x | |||||
Grains & Legumes | Lentils | x | |||||
Grains & Legumes | Lima beans | x | |||||
Grains & Legumes | Oats | x | |||||
Grains & Legumes | Rye bread | x | |||||
Grains & Legumes | Soy flour | x | |||||
Grains & Legumes | Soy lecithin, pure | x | |||||
Grains & Legumes | Soy nuts (soaked soy beans, then dried) | x | |||||
Grains & Legumes | Soybeans, fresh | x | |||||
Grains & Legumes | Spelt | x | |||||
Grains & Legumes | Tofu | x | |||||
Grains & Legumes | Wheat | x | |||||
Grains & Legumes | white (navy) beans | x | |||||
Meat, Poultry & Fish | Beef | x | |||||
Meat, Poultry & Fish | Buffalo | x | |||||
Meat, Poultry & Fish | Chicken | x | |||||
Meat, Poultry & Fish | Duck | x | |||||
Meat, Poultry & Fish | Fresh water fish | x | |||||
Meat, Poultry & Fish | Liver | x | |||||
Meat, Poultry & Fish | Ocean fish | x | |||||
Meat, Poultry & Fish | Organ meats | x | |||||
Meat, Poultry & Fish | Oysters | x | |||||
Meat, Poultry & Fish | Pork | x | |||||
Meat, Poultry & Fish | sardines (canned) | x | |||||
Meat, Poultry & Fish | Tuna (canned) | x | |||||
Meat, Poultry & Fish | Veal | x | |||||
Meat, Poultry & Fish | Wild salmon, | ||||||
Misc | Apple Cider Vinegar | x | |||||
Misc | Baking soda | x | |||||
Misc | Bee pollen | x | |||||
Misc | Canned foods | x | |||||
Misc | cereals (like Kelloggs etc) | x | |||||
Misc | Hummus | x | |||||
Misc | Microwaved foods | ||||||
Misc | POPCORN | x | |||||
Misc | Rice milk | x | |||||
Misc | Royal Jelly | x | |||||
Misc | Soy Protein Powder | x | |||||
Misc | Tempeh | x | |||||
Misc | Whey protein powder | x | |||||
Nuts | Almond | x | |||||
Nuts | Almond butter (raw) | x | |||||
Nuts | Brazil nuts | x | |||||
Nuts | Cashews | x | |||||
Nuts | Filberts | x | |||||
Nuts | Hazelnut | x | |||||
Nuts | Macadamia nuts (raw) | x | |||||
Nuts | Peanut butter (raw, organic) | x | |||||
Nuts | Peanuts | x | |||||
Nuts | pine nuts (raw) | x | |||||
Nuts | Pistachios | x | |||||
Nuts | Walnuts | x | |||||
Roots | Carrot | x | |||||
Roots | Fresh red beet | x | |||||
Roots | Kohlrabi | x | |||||
Roots | Potatoes | x | |||||
Roots | Red radish | x | |||||
Roots | Rutabaga | x | |||||
Roots | Summer black radish | x | |||||
Roots | sweet potatoes | x | |||||
Roots | Turnip | x | |||||
Roots | White radish (spring) | x | |||||
Roots | Yams | x | |||||
Seeds | Barley | x | |||||
Seeds | Caraway seeds | x | |||||
Seeds | Cumin seeds | x | |||||
Seeds | Fennel seeds | x | |||||
Seeds | Flax seeds | x | |||||
Seeds | Pumpkin seeds | x | |||||
Seeds | Sesame seeds | x | |||||
Seeds | Sunflower seeds | x | |||||
Seeds | Wheat Kernel | x | |||||
Sweets & Sweeteners | Agave nectar | x | |||||
Sweets & Sweeteners | Alcohol sugars (xylitol and the other sacharides. | x | |||||
Sweets & Sweeteners | Artificial sweeteners | x | |||||
Sweets & Sweeteners | Barley malt syrup | x | |||||
Sweets & Sweeteners | Beet sugar | x | |||||
Sweets & Sweeteners | Brown rice syrup | x | |||||
Sweets & Sweeteners | Chocolates | x | |||||
Sweets & Sweeteners | Dr. Bronner’s barley malt sweetener | x | |||||
Sweets & Sweeteners | Dried sugar cane juice | x | |||||
Sweets & Sweeteners | Fructose | x | |||||
Sweets & Sweeteners | Halva [ground sesame seed sweet] | x | |||||
Sweets & Sweeteners | Honey | x | |||||
Sweets & Sweeteners | Maple Syrup | x | |||||
Sweets & Sweeteners | Milk sugar | x | |||||
Sweets & Sweeteners | Molasses | x | |||||
Sweets & Sweeteners | Sugar (white) | x | |||||
Sweets & Sweeteners | Sugarcane | x | |||||
Sweets & Sweeteners | Turbinado sugar | x | |||||
Sweets & Sweeteners | Xylitol | x | |||||
Vegetables | Alfalfa | x | |||||
Vegetables | Alfalfa grass | x | |||||
Vegetables | Artichokes | x | |||||
Vegetables | Asparagus | x | |||||
Vegetables | Aubergine/Egg plant | x | |||||
Vegetables | Barley grass | x | |||||
Vegetables | Basil | x | |||||
Vegetables | Bell peppers/capsicums (all colors) | x | |||||
Vegetables | Blue-Green Algae | x | |||||
Vegetables | Bok Choy | x | |||||
Vegetables | Brussels sprouts | x | |||||
Vegetables | Cabbage lettuce, fresh | x | |||||
Vegetables | Canned vegetables | x | |||||
Vegetables | Cauliflower | x | |||||
Vegetables | Cayenne pepper | x | |||||
Vegetables | Celery | x | |||||
Vegetables | Chives | x | |||||
Vegetables | Cilantro | x | |||||
Vegetables | Comfrey | x | |||||
Vegetables | Cooked vegetables (all kinds) | x | |||||
Vegetables | Cucumber, fresh | x | |||||
Vegetables | Dandelion | x | |||||
Vegetables | Dog grass | x | |||||
Vegetables | Endive, fresh | x | |||||
Vegetables | French cut (green) beans | x | |||||
Vegetables | Frozen vegetables | x | |||||
Vegetables | Garlic | x | |||||
Vegetables | Ginger | x | |||||
Vegetables | Ginseng | x | |||||
Vegetables | Green cabbage, (December Harvest) | x | |||||
Vegetables | Green cabbage, (March Harvest) | x | |||||
Vegetables | Horse radish | x | |||||
Vegetables | Jicama | x | |||||
Vegetables | Kale | x | |||||
Vegetables | Kamut grass | x | |||||
Vegetables | Lamb’s lettuce | x | |||||
Vegetables | Leeks (bulbs) | x | |||||
Vegetables | Lettuce | x | |||||
Vegetables | Mushrooms | x | |||||
Vegetables | Mustard greens | x | |||||
Vegetables | Onion | x | |||||
Vegetables | Oregano | x | |||||
Vegetables | Parsnips | x | |||||
Vegetables | Peas, fresh | x | |||||
Vegetables | Peas, ripe | x | |||||
Vegetables | Peppers | x | |||||
Vegetables | Pickled vegetables | x | |||||
Vegetables | Pumpkins (raw) | x | |||||
Vegetables | Raw onions | x | |||||
Vegetables | Red cabbage | x | |||||
Vegetables | Rhubarb stalks | x | |||||
Vegetables | Savoy Cabbage | x | |||||
Vegetables | Sea Vegetables | x | |||||
Vegetables | Seaweed (dulse, kelp, laver, etc) | x | |||||
Vegetables | Shave grass | x | |||||
Vegetables | Sorrel | x | |||||
Vegetables | Sourkraut | x | |||||
Vegetables | Soy Sprouts | x | |||||
Vegetables | Spinach (March harvest) | x | |||||
Vegetables | Spinach (other than March) | x | |||||
Vegetables | Sprouted seeds (all kinds) | x | |||||
Vegetables | Squash (all kinds, raw) | x | |||||
Vegetables | Straw grass | x | |||||
Vegetables | Thyme | x | |||||
Vegetables | Tomatoes (puree) | ||||||
Vegetables | Tomatoes (raw) | x | |||||
Vegetables | Tomatoes (sundried) | ||||||
Vegetables | Watercress | x | |||||
Vegetables | Wheat grass | x | |||||
Vegetables | White cabbage | x | |||||
Vegetables | Yeast | x | |||||
Vegetables | Zucchini | x |