ATTENTION: It is important you do an alkaline diet the correct way.

Eating the correct foods is one part, but there is more to it than just that.

Food Category Food – Rating +
Breads Corn Tortillas   x        
Breads Rye bread     x      
Breads Sourdough bread   x        
Breads White biscuit     x      
Breads White bread   x        
Breads Whole-grain bread     x      
Breads Whole-meal bread     x      
Condiments Ketchup   x        
Condiments Mayonnaise   x        
Condiments Miso   x        
Condiments Mustard   x        
Condiments Soy sauce   x        
Dairy Buttermilk       x    
Dairy Cheese (all varieties, from all milks )   x        
Dairy Cream     x      
Dairy Egg whites   x        
Dairy Eggs (whole)   x        
Dairy Homogenized milk     x      
Dairy Milk (not pasteurized)     x      
Dairy Milk (pasteurized)   x        
Dairy Paneer (cheese)   x        
Dairy Quark   x        
Dairy Yoghurt (sweetened)   x        
Dairy Yoghurt (unsweetened)     x      
Beverages & Drinks Beer x          
Beverages & Drinks Coffee x          
Beverages & Drinks Coffee substitue drinks     x      
Beverages & Drinks Fruit juice (natural)     x      
Beverages & Drinks Fruit juice (sweetened) x          
Beverages & Drinks Liquor x          
Beverages & Drinks Soda/Pop   x        
Beverages & Drinks Tea (black) x          
Beverages & Drinks Tea (herbal, green)       x    
Beverages & Drinks Water (Fiji, Hawaiian, Evian)       x    
Beverages & Drinks Water (sparkling)   x        
Beverages & Drinks Water (spring)     x      
Beverages & Drinks Wine   x        
Fats & Oils Borage oil       x    
Fats & Oils Butter     x      
Fats & Oils Coconut Oil (raw)       x    
Fats & Oils Cod liver oil     x      
Fats & Oils Corn oil     x      
Fats & Oils Evening Primrose oil       x    
Fats & Oils Flax seed oil       x    
Fats & Oils Margarine     x      
Fats & Oils Marine lipids       x    
Fats & Oils Olive Oil       x    
Fats & Oils Sesame oil       x    
Fats & Oils Sunflower oil     x      
Fruits Acai Berry     x      
Fruits Apples     x      
Fruits Apricot     x      
Fruits Apricots     x      
Fruits Apricots (dried)     x      
Fruits Avocado (protein)         x  
Fruits Banana (ripe)   x        
Fruits Banana (unripe)       x    
Fruits Black currant     x      
Fruits Blackberries     x      
Fruits Blueberry     x      
Fruits Cantaloupe     x      
Fruits Cherry, sour       x    
Fruits Cherry, sweet     x      
Fruits Clementines     x      
Fruits Coconut, fresh       x    
Fruits Cranberry     x      
Fruits Currant     x      
Fruits Dates     x      
Fruits Dates (dried)     x      
Fruits Fig juice powder     x      
Fruits Figs (dried)       x    
Fruits Figs (raw)       x    
Fruits Fresh lemon       x    
Fruits Goji berries     x      
Fruits Gooseberry, ripe     x      
Fruits Grapefruit     x      
Fruits Grapes (ripe)     x      
Fruits Italian plum     x      
Fruits Limes       x    
Fruits Mandarin orange   x        
Fruits Mango     x      
Fruits Nectarine     x      
Fruits Orange     x      
Fruits Papaya     x      
Fruits Peach     x      
Fruits Pear     x      
Fruits Pineapple   x        
Fruits Pomegranate   x        
Fruits Rasberry   x        
Fruits Red currant     x      
Fruits Rose hips   x        
Fruits Strawberries     x      
Fruits Strawberry     x      
Fruits Tangerine     x      
Fruits Tomato         x  
Fruits Watermelon     x      
Fruits Yellow plum     x      
Grains & Legumes Basmati rice     x      
Grains & Legumes Brown rice   x        
Grains & Legumes Buckwheat       x    
Grains & Legumes Bulgar wheat     x      
Grains & Legumes Couscous     x      
Grains & Legumes Granulated soy (cooked, ground)         x  
Grains & Legumes kamut       x    
Grains & Legumes Lentils       x    
Grains & Legumes Lima beans         x  
Grains & Legumes Oats     x      
Grains & Legumes Rye bread     x      
Grains & Legumes Soy flour       x    
Grains & Legumes Soy lecithin, pure           x
Grains & Legumes Soy nuts (soaked soy beans, then dried)           x
Grains & Legumes Soybeans, fresh         x  
Grains & Legumes Spelt       x    
Grains & Legumes Tofu       x    
Grains & Legumes Wheat   x        
Grains & Legumes white (navy) beans         x  
Meat, Poultry & Fish Beef x          
Meat, Poultry & Fish Buffalo   x        
Meat, Poultry & Fish Chicken   x        
Meat, Poultry & Fish Duck   x        
Meat, Poultry & Fish Fresh water fish   x        
Meat, Poultry & Fish Liver     x      
Meat, Poultry & Fish Ocean fish   x        
Meat, Poultry & Fish Organ meats     x      
Meat, Poultry & Fish Oysters     x      
Meat, Poultry & Fish Pork x          
Meat, Poultry & Fish sardines (canned) x          
Meat, Poultry & Fish Tuna (canned) x          
Meat, Poultry & Fish Veal x          
Meat, Poultry & Fish Wild salmon,            
Misc Apple Cider Vinegar     x      
Misc Baking soda         x  
Misc Bee pollen       x    
Misc Canned foods   x        
Misc cereals (like Kelloggs etc)   x        
Misc Hummus     x      
Misc Microwaved foods            
Misc POPCORN     x      
Misc Rice milk     x      
Misc Royal Jelly       x    
Misc Soy Protein Powder     x      
Misc Tempeh     x      
Misc Whey protein powder     x      
Nuts Almond       x    
Nuts Almond butter (raw)       x    
Nuts Brazil nuts     x      
Nuts Cashews     x      
Nuts Filberts     x      
Nuts Hazelnut     x      
Nuts Macadamia nuts (raw)     x      
Nuts Peanut butter (raw, organic)   x        
Nuts Peanuts   x        
Nuts pine nuts (raw)       x    
Nuts Pistachios   x        
Nuts Walnuts     x      
Roots Carrot       x    
Roots Fresh red beet         x  
Roots Kohlrabi       x    
Roots Potatoes       x    
Roots Red radish         x  
Roots Rutabaga       x    
Roots Summer black radish           x
Roots sweet potatoes     x      
Roots Turnip       x    
Roots White radish (spring)       x    
Roots Yams       x    
Seeds Barley     x      
Seeds Caraway seeds       x    
Seeds Cumin seeds       x    
Seeds Fennel seeds       x    
Seeds Flax seeds     x      
Seeds Pumpkin seeds     x      
Seeds Sesame seeds       x    
Seeds Sunflower seeds     x      
Seeds Wheat Kernel   x        
Sweets & Sweeteners Agave nectar     x      
Sweets & Sweeteners Alcohol sugars (xylitol and the other sacharides.   x        
Sweets & Sweeteners Artificial sweeteners x          
Sweets & Sweeteners Barley malt syrup     x      
Sweets & Sweeteners Beet sugar   x        
Sweets & Sweeteners Brown rice syrup     x      
Sweets & Sweeteners Chocolates   x        
Sweets & Sweeteners Dr. Bronner’s barley malt sweetener     x      
Sweets & Sweeteners Dried sugar cane juice     x      
Sweets & Sweeteners Fructose     x      
Sweets & Sweeteners Halva [ground sesame seed sweet]   x        
Sweets & Sweeteners Honey     x      
Sweets & Sweeteners Maple Syrup     x      
Sweets & Sweeteners Milk sugar     x      
Sweets & Sweeteners Molasses   x        
Sweets & Sweeteners Sugar (white)   x        
Sweets & Sweeteners Sugarcane   x        
Sweets & Sweeteners Turbinado sugar     x      
Sweets & Sweeteners Xylitol   x        
Vegetables Alfalfa         x  
Vegetables Alfalfa grass           x
Vegetables Artichokes       x    
Vegetables Asparagus       x    
Vegetables Aubergine/Egg plant       x    
Vegetables Barley grass           x
Vegetables Basil       x    
Vegetables Bell peppers/capsicums (all colors)       x    
Vegetables Blue-Green Algae     x      
Vegetables Bok Choy       x    
Vegetables Brussels sprouts       x    
Vegetables Cabbage lettuce, fresh         x  
Vegetables Canned vegetables   x        
Vegetables Cauliflower       x    
Vegetables Cayenne pepper         x  
Vegetables Celery         x  
Vegetables Chives       x    
Vegetables Cilantro         x  
Vegetables Comfrey       x    
Vegetables Cooked vegetables (all kinds)     x      
Vegetables Cucumber, fresh           x
Vegetables Dandelion           x
Vegetables Dog grass           x
Vegetables Endive, fresh         x  
Vegetables French cut (green) beans         x  
Vegetables Frozen vegetables   x        
Vegetables Garlic         x  
Vegetables Ginger         x  
Vegetables Ginseng       x    
Vegetables Green cabbage, (December Harvest)       x    
Vegetables Green cabbage, (March Harvest)         x    
Vegetables Horse radish       x    
Vegetables Jicama           x
Vegetables Kale           x
Vegetables Kamut grass           x
Vegetables Lamb’s lettuce       x    
Vegetables Leeks (bulbs)       x    
Vegetables Lettuce       x    
Vegetables Mushrooms   x        
Vegetables Mustard greens       x    
Vegetables Onion       x    
Vegetables Oregano         x  
Vegetables Parsnips       x    
Vegetables Peas, fresh       x    
Vegetables Peas, ripe       x    
Vegetables Peppers       x    
Vegetables Pickled vegetables x          
Vegetables Pumpkins (raw)       x    
Vegetables Raw onions       x    
Vegetables Red cabbage       x    
Vegetables Rhubarb stalks       x    
Vegetables Savoy Cabbage       x    
Vegetables Sea Vegetables       x    
Vegetables Seaweed (dulse, kelp, laver, etc)       x    
Vegetables Shave grass           x
Vegetables Sorrel         x  
Vegetables Sourkraut   x        
Vegetables Soy Sprouts           x
Vegetables Spinach (March harvest)       x    
Vegetables Spinach (other than March)         x  
Vegetables Sprouted seeds (all kinds)           x
Vegetables Squash (all kinds, raw)       x    
Vegetables Straw grass           x
Vegetables Thyme       x    
Vegetables Tomatoes (puree)            
Vegetables Tomatoes (raw)       x    
Vegetables Tomatoes (sundried)            
Vegetables Watercress       x    
Vegetables Wheat grass           x
Vegetables White cabbage       x    
Vegetables Yeast     x      
Vegetables Zucchini       x    
See also  Acid Out