Category: Meditation

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Importance of Meditation in Sports

Sports are about action. If its athletics, we just want to see the athlete in the track and hear the fired shot from the gun and see the race begin. If it’s on a football field we just want to hear the referee blow his whistle to signify the beginning of a football match. Most of us are interested with the action that sports erupts and are oblivious of the preparation and the mental state that needs to be harnessed in the backstage . Meditation in sports is equally important as the sport itself. It’s not only important to win a game, but it’s equally important that you harness the required mental capacity to win the game. Don’t make a mistake of thinking that as […] Read More

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Meditation in Pregnancy

Meditation in pregnancy seems like and odd activity to indulge in especially in this time and age where life is moving very fast .Whereas the issues of life must go on, it’s important as a pregnant woman to retreat and think about the wonderful creation you are carrying from within and yearn to offer it much deserved attention that accords to it. You may think it’s odd to set some time, maybe looking for a meditation instructor to engage you  in meditation skills while you are pregnant but studies have shown that Advantages of meditation in pregnancy are transmitted from the mother to the child in the womb and the benefits may be Biological or psychological . Advantages of Meditation in Pregnancy Biological Advantages Enhances […] Read More

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How Life Challenges can Help You in Getting a Positive Mind Set

We all come across varying struggles in our lives.Though it may not be that complicated, we use to encounter a great deal of difficulties even from our childhood.And the levels of trials get harder as we mature, becoming either more painful, traumatic, or more complex than we anticipated. Unlike a simple or even a complex mathematical problem, our life’s dilemmas are entirely different.   It can either make us or break us.  Worse, it might even destroy us totally if we do not know how to handle them. In every adversity that you encounter, how do you take it?  How do you manage yourself not to be thrown by these predicaments? Do you cry often? Awkward it may seem, but would you laugh about it? Well, […] Read More

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How to Achieve a Peaceful Life 2

Learn to say “I’m sorry” Admit mistakes and your shortcomings.  Ask forgiveness if you have to, even for small children whom you think does not bother if you wronged them or from others that you do not really care about. If you are not charged with any guilt, you can acquire an undisturbed life. Manage Your Finances Get out of debt as soon as you can and observe your spending habit by having all of your daily expenses accounted and summarized monthly.  Through this, get rid of unnecessary expenses and instead find ways on cost cutting measures. Initially, start laying aside for a one-month emergency fund, cause it to double, then eventually work it upwards to six-month.  This way, even an untoward incident happens in […] Read More

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Everything You Need to Know About Meditation

“It’ll change your life!” my trendier friends say. For the past year, they have been urging me to meditate. “Not my thing,” I answer. I’m not good at Zen—I’m good at running late to an appointment as I fire off five texts. But after a particularly chaotic week in which I reeled from work crisis to kid crisis—feeling panicky, my mind whirring nonstop—I decided to try it out. It’s not like meditation has any weird side effects or causes injuries. It doesn’t require any gear (like my failed cycling venture) or an expensive trainer. So why not give it a go? Although I couldn’t care less about being on-trend, meditation is having a moment. Katy Perry reportedly does a 20-minute session every morning (“the only […] Read More

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Meditation and Panic Attacks

You may have experienced panic attacks, cold sweats and chills while speaking in front of a crowd or some social situation. Although the origin and the causes are unknown, it is doubly as common in females as it is with men.  A typical panic-prone person worries a lot, entertains fearful thoughts and emotionally responds to  negative images in his mind.  He is controlled by negativity instead  of being in control of it. There are many cures available for panic attacks, mostly anti-depressants that are chemically formulated.  Is there an effective cure that is non-chemical and natural?  Well,  there is and it is called meditation.  Meditation is  just putting the body and mind at ease.  It involves mental exercise that commonly involves sitting comfortably and quietly […] Read More