Activate your metabolism, alkalize your body, and fight inflammation with 1 essential oil trick. Ayurvedic tradition tells us to drink warm water with the juice from half a lemon first thing in the morning upon rising. This pleasantly tart beverage is a simple way to stimulate the liver and promote bile flow, which in turn aids digestion. Interestingly, lemon water also sometimes helps resolve heartburn symptoms by stimulating healthy stomach function. It also aids in balancing the body’s pH. Sadly, there is something else that warm lemon water may do, though: ruin your teeth. Lemon juice is highly acidic because of the citric acid, so over time, routine consumption of lemon juice (or any acidic food or drink) will erode your teeth enamel. (You can […] Read More
Category: Alternative Methods
This unknown mineral is one of the best kept health secrets in the world. The ancient Asian substance known as Shilajit is mostly unknown in Western medicine, though it has many amazing properties. Shilajit is a tar like substance which oozes from the rocks in the Himalayan mountains. For millenia it was ignored as locals were unsure if it was a poisonous substance, but after native chimps were seen eating the substance the locals decided it must be safe. After the first few people began to try Shilajit the health benefits were clear for all the natives to see. Body and brain function were improved drastically, leading to the nickname the ‘destroyer of weakness’. Shilajit has since been studied on many occasions and it has […] Read More
Vibration is the energy that we emanate through space. It is a life force that flows through our entire body and dictates the flow of our life. It determines the events and people that we attract in our lives. This vibration fluctuates in the way we handle ourselves and life experiences. One day it’s higher, the next it’s lower. It is through this normalcy that we handle the rhythm of our lives. But when our vibration lowers for an extended period of time, we must become wary. Sometimes we might need to make an effort to raise our vibrations if we sense that they are low much longer than usual. However, awareness of your vibrations is hard because they dictate the way you perceive things. […] Read More
Even though there are 100s of Chakras there are seven main ones that are typically dealt with when it comes to healing. The Chakras begin at the bottom area of your spinal cord at the point of the coccyx bone and then travel along up the spinal cord to the very top part of your head. These are the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra. The goal behind all spiritual practices is to reach a place of balance between spirit, body, earth and health, universality and grounding. Below are a few fantastic techniques used to clean and heal the Chakras. 1) Chakra Meditation It is recommended to approach healing from 2 directions when it […] Read More
By Melissa Dykes A person does not hear sound only through the ears; he hears sound through every pore of his body. It permeates the entire being, and according to its particular influence either slows or quickens the rhythm of the blood circulation; it either wakens or soothes the nervous system. It arouses a person to greater passions or it calms him by bringing him peace. According to the sound and its influence a certain effect is produced. Sound becomes visible in the form of radiance. This shows that the same energy which goes into the form of sound before being visible is absorbed by the physical body. In that way the physical body recuperates and becomes charged with new magnetism. — Sufi musician, mystic, […] Read More
The importance of the detoxification of the pineal gland is he, even though you might not be aware of it. This little gland is located in the middle of the brain, and its function is related to our physical and mental well-being, due to which it is often called “the third eye”. Unfortunately, this gland is bombarded with numerous toxins due to the modern lifestyles we lead, the unhealthy foods we consume, and the stress we are daily exposed to. Therefore, it becomes hardened, calcified, and its function is impeded. However, if you detoxify it, you will restore its function completely. The pineal gland has the size of a pea and is located in the center of the brain. Its shape is similar to a […] Read More
You might know this about me already, but I’m a big advocate for meditation of all kinds. There are a multitude of different types of meditation options available. With so many options, it can be pretty confusing to know what to do and what will work best for you. I’m going to touch briefly on two popular types of meditation for this article, and then dive into a third type that is my personal favorite. The first type of meditation is one pretty much everyone has heard of: Transcendental Meditation, or which falls into the category of “mantra meditation,” where the practitioner repeats a mantra silently in order to calm the stream of thoughts that arise from the mind. TM has become a big business […] Read More
Alkaline foods help in balancing the pH levels in our body thereby reducing chances of chronic diseases like diabetes, arthritis and severe heart conditions. They protect the healthy cells in our body and balance the essential mineral levels. Consuming too much acidic or processed food can create an imbalance in the pH levels leading to Acidosis. Foods rich in alkali help in balancing the mineral (like calcium, phosphate, magnesium etc.) ratio which is crucial for building bones and maintaining lean muscle mass. Alkaline food also reduces hypertension and the chances of stroke. Furthermore, our body’s immune system is strengthened and the chance of getting cancer is reduced. Here is a list of some organic foods rich in alkali which can help you maintain good health: […] Read More
Vibration is the energy that we emanate through space. It is a life force that flows through our entire body and dictates the flow of our life. It determines the events and people that we attract in our lives. This vibration fluctuates in the way we handle ourselves and life experiences. One day it’s higher, the next it’s lower. It is through this normalcy that we handle the rhythm of our lives. But when our vibration lowers for an extended period of time, we must become wary. Sometimes we might need to make an effort to raise our vibrations if we sense that they are low much longer than usual. However, awareness of your vibrations is hard because they dictate the way you perceive things. […] Read More
By Adrienne Goff Do you ever wish you had a magic wand? Personally, I’d like one that can poof away unpleasant things, such as bills, anxiety, and cellulite. My ideal magic wand would also bestow metaphysical superpowers and beam me onto friendly starships. Though I have yet to find a magic wand like in the storybooks, the crystal kingdom has a version that comes close–the Kyanite wand. Kyanite is a high vibration stone that has a striated structure, which means that it has parallel grooves or recesses down the length of the stone. These striations act as amplifying channels that transmit higher frequencies of light into the human auric field. Kyanite literally acts like a wand that can deliver refined, spiritual energy for clearing, healing, balance, activation, and […] Read More