Smokers, ex-smokers or anyone that is around smoke – today is your lucky day. And now you probably ask yourself – why? Well, that’s easy to answer! In this article we’re going to show you the best way to cleanse your lungs from smoking!
Oh yeah, and we really think that it’s time to help your lungs that work 24 hours a day, 7 days a week to keep you breathing and keep you alive. These foods will help you cleanse your lungs and improve their function! And you should be very careful – don’t wait until it’s too late! Don’t wait until you experience breathing problems.
This means that you should start this process today and you will love how you feel in just few days!
Note: you should exercise more often, quit smoking, and avoid drinking alcohol – you will feel amazing, trust me! Can I ask you a simple question – did you know that a proper diet could also play a big role in looking after your lung health? This is why it’s important to incorporate the following top foods for lung health into your diet to keep your lungs clean and fresh for life.
These are the best foods on the planet to cleanse your lungs:
Cruciferous Vegetables
What’s cruciferous vegetable? Well, that’s easy to answer – a cruciferous vegetable is any food that is a member of the cabbage family. Cruciferous vegetables are loaded with antioxidants that naturally help your body cleanse toxins. Some of the most popular choices for people pursuing lung health is broccoli, cauliflower, and cabbage.
Foods with Carotenoids
Do you know what’s carotenoid – carotenoid is an orange antioxidant pigment that have been shown to cut the risks of developing lung cancer. Carotenoids are found in fruits and vegetables characterized with orange or red colors. Carrots are a great option because of the beta-carotene in them. This antioxidant is converted to vitamin A which can help reduce the incident of asthma.
Foods with Omega-3 Fatty Acids
The experts say that this fatty acid is extremely important and beneficial for your health in general. Many different studies have discovered that foods that are rich in the fatty acid have beneficial effect on asthma. If you can’t get enough of it through fish, nuts or flaxseed, try taking one of the many supplements available.
Read original article here: http://www.healthfreedoms.org/cleanse-and-detox-your-lungs-with-these-foods/
