Why is Meditation for the family important? Perhaps families should take more keen attention on meditation and how it can Foster positive relationships in the family. Meditation today is something that is rarely exercised because of the rapid change in lifestyles that leaves no room for retreating and relaxing and hence meditation. There is need to pause and recollect ourselves in the midst of a busy lifestyle that has the toll of budgets, deadlines, expectations duties, deadlines, etc .
Importance of meditation for the family
- Meditation for the family today will help in fostering the mental and physical health of the children and the parents together as a unit. You have probably heard of many instances of family complaining of back pains after work, after school. Different members arrive at home some may have heard a bad day while others may have had an eventful day and fatigue having a toll on them. It will be helpful to gather together as a unit and take some time and meditate and relax together and recollect the events of the day together.
- Meditation helps in releasing the tensions of the day and living in the moment .When everybody at home has had a run of busy demanding days, its probable that this emotions will be transferred to the home setting and this is why meditation comes in to release a person from the troubles of life and appreciate and live in the moment and enjoy the family time together with other members. It’s a good principle to live your profession outside the door and consider yourself a family member once you step at the door.
- Meditation for the family can be a vehicle to heal emotions, broken pasts and a means of restoring relationships as individuals meditate on their human values as well as focus on their wellbeing
Techniques for Meditation for the Family
- Deep Breathing: This involves breathing through the diaphragm which has been used by singers and actors but it’s also useful for relaxation as it helps the brain to focus and relax.
- Yoga: A lot of people have misconceptions about yoga that it is thought to always have a spiritual connotation but Yoga is simply a technique that enables individuals to have improved health and a sense of well being. It usually works well with a meditation instructor. It simply involves movement of the body that enables individuals to improve with flexibility and fosters relaxation of the mind as well as improves concentration. If you have the means you can hire a Meditation instructor / Yoga instructor who can teach your family yoga at the comfort of your home.
- Guide imagery: If you are stressed fix your thoughts on something positive and think about that thing constantly and after sometime you will feel relaxed and that stressor will be eliminated. Studies have shown that guided imagery has worked wonders with the treatment of cancer patients.
- Meditate, at least five minutes a day: it helps in freeing your mind and makes you escape the captivity of your mind by expanding your imagination. Just close your eyes and become aware of your being which is free and transcendent of the normal circumstances. You may read a book, a bible or any positive literature together as a family and each member should be allowed to just meditate on something positive that has been read and internalize the truths from within. This is good for meditation for the family.
