Meditation in pregnancy seems like and odd activity to indulge in especially in this time and age where life is moving very fast .Whereas the issues of life must go on, it’s important as a pregnant woman to retreat and think about the wonderful creation you are carrying from within and yearn to offer it much deserved attention that accords to it. You may think it’s odd to set some time, maybe looking for a meditation instructor to engage you in meditation skills while you are pregnant but studies have shown that Advantages of meditation in pregnancy are transmitted from the mother to the child in the womb and the benefits may be Biological or psychological .
Advantages of Meditation in Pregnancy
- Biological Advantages
- Enhances the quality of prenatal and perinatal health through proper hormonal balance and immune system enhancement. Perinatal health is distinguished from prenatal health as it deals with the health of the woman plus the baby before, on and after birth. Meditation in pregnancy is not only beneficial for prenatal health but also for health of the woman plus the baby after birth.
- Meditation in pregnancy eases the pregnant woman from anxiety which is the major cause for hormonal imbalance caused by overproduction of adrenaline and cortisol which digresses’ important biological functions to the muscle system and suppresses the immune system.
- Boosts physical motor skills of the unborn child. This is realized by the kicks inside the womb.
- Meditation boosts calm childbirth which increases health in childbirth and saves the mother from the agony of having to undergo some risky medical procedures. This therefore enhances the quality of childbirth.
- Psychological Advantages
- Increases perceptual ability which is the coordination of visual, auditory, kinesthetic and other coordinated activities of the body. These qualities are also transmitted to the child.
- It helps the mother connect well with her unborn child boosting empathy.
- The mother realizes boost in self actualization
- She also realizes calm and pleasure.
- She also boosts her body image
- Increases vitality and energy
Most of these benefits are transferred to the unborn child through what the experts call sympathetic resonance which in lay man’s language denotes how the unborn child responds to outwards activities and vibration.
Is there anything to fear about Meditation in Pregnancy?
There’s absolutely nothing to fear about meditation in pregnancy. It’s a way of life in your period of pregnancy that has the potential to enhance immensely the health of your unborn child and your health as the mother. It’s important to harness your emotions and channel them to your wellbeing and that of the unborn child. While what has become apparent among many pregnant women has been nutritional care which is equally important, it’s equally essential that you take care of your emotional and psychological needs which ensures that you will have a quality childbirth that will enhance the health of both you as the mother and that of the unborn child Meditation in pregnancy is not an occultic practice but just skills necessary to make the pregnant woman as satisfied and as comfortable as possible during the period of pregnancy so don’t have a panic attack yet ! In this age of speed and anxiety, pressure and obligations of life a lot of people need to be taught to retreat, to relax and to rediscover that inner energy and this is equally essential for the pregnant woman that she will be mindful of her own environment and that of the unborn child.
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