11 Essential Nutrients Your Body Needs Now

With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential nutrients, following a balanced diet can quickly become overwhelming. However, getting all the nutrients you need doesn’t have to be complicated. In fact, by just being mindful about a few specific nutrients, eating a healthy diet full of nutrient-dense foods can be pretty simple. Breaking it down into essential versus nonessential nutrients can help simplify and streamline your diet, making it easier than ever to achieve better health. But what are those nutrients, and what do nutrients do, anyway? Let’s take a look at the 11 essential nutrients your body […] Read More

Skin remedies for itchy skin

THE SKIN is the largest organ of the body & the best barrier against harm. Because the skin mirrors internal health, treatments for its ailments are sometimes taken internally to restore a healthy balance in the body, its important to pay close attention to this extensive protective covering & to maintain it well. To keep the skin & the rest of the body well hydrated, drink plenty water – at least 8 oz. a day… stir in a teaspoon or 2 of lemon juice or herbal vinegar for internal cleaning. A number of fairly common plants & mushrooms are of value for soothing & clearing skin troubles. Selectively knowing the best ones, as our ancestors did, is relatively easy. You can dust the green – gold spores of club moss, lycopodium clavatum & other related species on […] Read More