Reversal of Chronic Disease Risk Even Late in Life

A hundred years ago, the New York Times reported on a rather sophisticated study for the time: 4,600 cases of cancer appearing over a seven year period, suggesting that the increased consumption of animal foods was to blame. A century later, the latest review on the subjects concluded that mortality from all causes put together, ischemic heart disease, circulatory, and cerebrovascular diseases was significantly lower in those eating meat-free diets, in addition to less cancer and diabetes. I’m surprised they found such significant results given that people in these studies typically didn’t stop eating meat until late in life. For example, in the largest study done up until recently, up to a third of subjects ate vegetarian for less than five years, yet they still […] Read More

The Free Range Meat Myth – Here’s Why It’s A Lie

Free range derived animal food and products refer to a system of farming where animals can roam freely outdoors as opposed to being confined in an small space for 24 hours a day. Free range usually applies to meat, eggs and/or dairy farming. This is one of the hardest things to write about, but staying silent doesn’t help. Sadly, this isn’t always the case. In fact, many “free-range” farms actually cram thousands of animals together in sheds or mud-filled lots. This is done to increase profits, and it’s a popular method used by many conventional factory farms. Many animals of “free-range” farms actually suffer through the same mutilations that occur on factory farms. These atrocities include debeaking, dehorning, castration without pain-killers and more. Here’s a […] Read More