Connecting with the 5 elements is a very efficient and powerful practice that can help us to stay healthy, balanced and centered, especially as the Galactic waves arrive to us. The idea here is to connect at least a little bit to each of the 5 elements, ideally on a daily basis. Here are a few examples of how you can connect to each of them : – Making a fire (using natural materials) – Sun gazing – Burning holy smoke (palo santo, sage, incense, etc) – Touch the earth with your bare skin, especially bare feet or bare hands – Lie down on the earth – Take a walk in nature, hug a tree – Breathing exercises Most people […] Read More