Alkaline foods help in balancing the pH levels in our body thereby reducing chances of chronic diseases like diabetes, arthritis and severe heart conditions. They protect the healthy cells in our body and balance the essential mineral levels. Consuming too much acidic or processed food can create an imbalance in the pH levels leading to Acidosis. Foods rich in alkali help in balancing the mineral (like calcium, phosphate, magnesium etc.) ratio which is crucial for building bones and maintaining lean muscle mass. Alkaline food also reduces hypertension and the chances of stroke. Furthermore, our body’s immune system is strengthened and the chance of getting cancer is reduced. Here is a list of some organic foods rich in alkali which can help you maintain good health: […] Read More