What happens with the brain activity during meditation? “Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ―Voltaire Matthieu Ricard, a 66-year old Tibetan monk and geneticist, produces brain gamma waves—linked to consciousness, attention, learning and memory—never before reported in neuroscience, leading researchers to conclude that Ricard is the world’s happiest man. The secret to his success in achieving bliss? Meditation, he claims. “Meditating is like lifting weights or exercising for the mind”, Ricard told the Daily News. “Anyone can be happy by simply training their brain”, he says. To quantify just how happy Ricard is, neuroscientists at the University of Wisconsin attached 256 sensors to the monk’s skull. When he meditated on compassion, the researchers were shocked to […] Read More
