Tag: Anti-inflammatory

Natural Cures Posted on

11 Bizarre Home Remedies Our Grandparents Taught Us That Actually Work

When I was a little girl, probably only about 3 or 4 years old, I had the unfortunate luck of getting bitten by a nasty spider. Thankfully, the critter wasn’t anything too awful that I had to be rushed to the hospital, but it sure wasn’t fun. But to tell you the truth, I quickly forgot all about the pain, and to this day only remember one thing: the strange home remedy my mom used, which she learned from her mom, to make the swelling go down and get me back in better spirits. It might sound strange, but I can tell you firsthand that slicing up a raw potato and wrapping an Ace bandage around the affected area really does the trick! After sleeping […] Read More

Superfoods Posted on

Eating Citrus Fruits Lowers Risk of Dementia by 23 Percent, Study Finds

(NaturalHealth365) New research is indicating that eating more oranges, grapefruits and other citrus fruits could help to offset the effects of age-related cognitive impairment and dementia. The research was conducted by scientists at Tohuku University in Japan. Keep in mind (no pun intended), that these benefits of eating citrus fruits were found to be substantial. In fact, there was as much as a 23 percent average risk reduction for getting Alzheimer’s disease and other forms of dementia. Not bad, when you consider the alternative of eating unhealthy foods, less brain function and the final years of life on all sorts of ineffective pharmaceutical drugs for dementia. Daily consumption of citrus fruits minimize your risk of dementia The study looked at over 13,000 older and elderly […] Read More

Dental Posted on

Poor oral health contributes to 6 common diseases

“Giving up junk food.” “Getting off the sofa.” “Quitting smoking.” These are the common, and beneficial, lifestyle changes that many people adopt when they become serious about avoiding heart disease and cancer. But, what about poor oral health? (does your doctor appreciate the danger?) I understand: making an appointment with a licensed dental hygienist just doesn’t have the same sense of urgency as seeing your cardiologist for a checkup – but, maybe it should. When it comes to preventing chronic, life-threatening diseases, maintaining good oral health may be one of the more important things you can do. Sadly, there are literally millions and millions of people that walk uninformed about how gum disease can set the stage for six serious diseases. Keep in mind, these […] Read More

Acid / Alkaline Posted on

15 Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease

Alkaline foods help in balancing the pH levels in our body thereby reducing chances of chronic diseases like diabetes, arthritis and severe heart conditions.  They protect the healthy cells in our body and balance the essential mineral levels. Consuming too much acidic or processed food can create an imbalance in the pH levels leading to Acidosis. Foods rich in alkali help in balancing the mineral (like calcium, phosphate, magnesium etc.) ratio which is crucial for building bones and maintaining lean muscle mass. Alkaline food also reduces hypertension and the chances of stroke. Furthermore, our body’s immune system is strengthened and the chance of getting cancer is reduced. Here is a list of some organic foods rich in alkali which can help you maintain good health: […] Read More

Vitamin E Posted on

7 Healthy Reasons To Get More Vitamin E Into Your Diet

Vitamin E is a vital antioxidant that can prevent free radical damage to specific fats in the body, naturally slowing down the aging process. As an important fat-soluble vitamin, Vitamin E plays an essential role in the proper functioning of the body’s organs, the activity of enzymes and numerous neurological processes. Choosing to eat more foods rich in Vitamin E is ideal as they can help to treat and prevent diseases of the heart and blood vessels. Vitamin E is found in abundance in fruits, nuts, seeds, grains, oils and wheat germ, along with being widely available as a supplement. Here are several of the best reasons to include more Vitamin E in your diet… 1. Improves Vision Vitamin E may help with decreasing the […] Read More

Vaccine Cover-up Posted on

Study: Unvaccinated Children Healthier Than Vaccinated Kids

This article by Jennifer Margulis, Ph.D. was originally published by Health Impact News Study: Unvaccinated Children have Less Chronic Disease and a Lower Risk of Autism than Vaccinated Children A new peer-reviewed study comparing health outcomes of vaccinated and unvaccinated children, provisionally published in the journal Frontiers in Public Health and assigned a DOI number (a digital object identifier given by publishers to identify content and provide a persistent link on the internet), confirmed what parents like Sarah Carrasco have observed: that completely unvaccinated children have less chronic disease and a lower risk of autism than vaccinated children. The researchers collected health information on over 660 children from a survey conducted in 2012 of mothers of children between six and twelve years old in four states (Florida, Louisiana, Mississippi, and Oregon). According to the […] Read More

Vaccine Cover-up Posted on

Former science chief: ‘MMR fears coming true’

A former Government medical officer responsible for deciding whether medicines are safe has accused the Government of “utterly inexplicable complacency” over the MMR triple vaccine for children. Dr Peter Fletcher, who was Chief Scientific Officer at the Department of Health, said if it is proven that the jab causes autism, “the refusal by governments to evaluate the risks properly will make this one of the greatest scandals in medical history”. He added that after agreeing to be an expert witness on drug-safety trials for parents’ lawyers, he had received and studied thousands of documents relating to the case which he believed the public had a right to see. He said he has seen a “steady accumulation of evidence” from scientists worldwide that the measles, mumps […] Read More

Nuts Posted on

Pecans vs Walnuts

For their role in heart and cardiovascular health, walnuts have received a great deal of attention in recent years. However, they aren’t the only healthy nut option around. When it comes to nutrition, pecans can go toe-to-toe with walnuts in the way they protect the heart and mind, support weight loss, and promote weight management. In fact, pecans may even have the edge over walnuts as the healthier nut… Pecans vs Walnut Breakdown In one corner, we have pecans. In every ounce, or about 19 pecan halves, you consume just under 200 calories. That same ounce delivers nearly 27% of your recommended daily intake of heart healthy mono- and polyunsaturated fats. A single ounce serving of pecans is low in carbs weighing in at 3.93g, […] Read More

Meat Posted on

Is Grass-Fed Beef Better for You?

Is there a health difference between eating grass-fed beef and conventional beef?Grass-fed beef tends to be higher in some nutrients, and studies suggest it may contain fewer bacteria that can cause food poisoning — which could be good for your health. Grass-fed can mean a lot of things. But the American Grassfed Association, which has a certification program, refers to grass-fed animals “as those that have eaten nothing but grass and forage from weaning to harvest, have not been raised in confinement, and have never been fed antibiotics or growth hormones.” Conventionally raised cattle are typically fed primarily corn and soy, which causes them to fatten more quickly, said Glenn A. Nader, an emeritus livestock and natural resources farm adviser for the University of California […] Read More

Spices Posted on

Top Anti-Inflammatory Foods, Herbs, and Spices

Dr. Mercola By Dr. Mercola Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every time you flavor your meals with herbs or spices you are literally “upgrading” your food without adding a single calorie. In fact, on a per gram fresh weight basis, herbs rank even higher in antioxidant activity than fruits and vegetables, which are known to be high in antioxidants. Many studies have also shown that most spices tend to have unique medicinal qualities. In the featured study,1 researchers from three Universities devised an experiment to evaluate the “true world” benefits of herbs and spices, by feeding them to people in quantities that are typically consumed simply by spicing […] Read More