The Benefits of Aronia Superfood

The Aronia fruit, also known as chokeberries, is a fruit filled with phyto-nutrients, vitamins and antioxidants. Because of its exceptionally nutritional value these small wild berries recently captured the attention of many nutritionists, food scientists and fitness trainers. Botanically, they belong to the family called “Rosaceae“, and their scientific name is Aronia melanocarpa. The plant grows up to 2 meters and and it looks like a big bush. The fruit comes in groups of 10-25 berries. It is high in iodine, and as a result very often used as a natural supplement to treat iodine deficiency. Being full of antioxidants, it has also been used as a cleansing tool for the digestive system. Aronia originated on the eastern part of North America’s forests and wetland […] Read More

9 Reasons You Need To Stretch Every Day & How To Do It PROPERLY- Most Of Us Have Been Doing It Wrong Our Entire Lives

At the vibrant age of 25, I can whole heartedly say that I wish I would have done more stretching growing up. Even though I’m correcting my mistakes now, I absolutely feel the consequences of my teenage physical neglect. A constant soreness in the neck, tight, cramped muscles, back pain and serious inflexibility are but a few outcomes of my carelessness with stretching throughout the years. I feel there wasn’t enough emphasis placed upon the importance of stretching when I was in school. In fact, the little bits I remember learning about stretching, to my surprise, turned out to be completely wrong! Did you know that stretching before a workout can be dangerous? Well neither did I, which is why I put together this article […] Read More