We are all very nervous at our first yoga class, not knowing what to expect. When it all kicks off, it can be confusing: a strange language (Sanskrit), people who seem to know what they’re doing, suddenly we’re experiencing physical and emotional sensations which are kinda foreign to us, it’s all a bit more challenging than we expected, and there’s a lot to take in! We’ve all been there, so here are some tips to help you enjoy your first yoga class. 4 Yoga tips for beginners Here are a few tips to help with your first class: 1. Arrive Early Check out the space, make yourself familiar with the area you will be practicing in. Put your mat where you feel comfortable. Some people […] Read More