For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Here are 6 health benefits of apple cider vinegar, that are supported by scientific research. 1. High in acetic acid, which has potent biological effects Vinegar is made in a two-step process, related to how alcohol is made (1). The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars […] Read More
Tag: Blood sugar
Refined Sugar is close to zero nutrition value- Because of the industrial processes involved in manufacturing, sugar has practically no nutrition value: The vitamins and enzymes have become denatured (loose their molecular shape) and thus fail to contribute to the body’s metabolic requirements.Refined sugar is also devoid of mineral content. It is pure energy For those who frequently eat significant amounts of refined sugar products, this can lead to many problems. Because a large intake of sugar causes a sharp rise in blood glucose, the pancreas jets out high levels of insulin as a sudden response. The insulin converts glucose into glycogen as storage in the liver. However, the overreaction of high insulin more than converts the excess glucose. This results in the blood having lower […] Read More
Could the long-sought after cure for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific research appears to point in exactly that direction. One so-called ‘incurable disease’ that afflicts millions of people around the world is type 1 diabetes. Unlike type 2 diabetes, where the body becomes resistant to its own insulin, type 1 is characterized by the inability of the body to produce enough insulin, as the beta cells within the pancreas which are responsible for the production of insulin (and the proinsulin from which it is made) are either destroyed or seriously impaired. This can happen due to autoimmune issues, bacterial or viral infections, incompatible foods in the diet and chemical exposures (or a combination of any […] Read More
Diabetes is one of the most rampant diseases of our time. According to the American Diabetes Association, in 2012, 29.1 million Americans, or 9.3% of the population, had diabetes. [1] In fact, diabetes is growing at a fairly fast rate. A study completed by the CDC & Research Triangle Institute concluded that If recent trends in diabetes prevalence rates continue linearly over the next 50 years, future changes in the size and demographic characteristics of the U.S. population will lead to dramatic increases in the number of Americans with diagnosed diabetes. [2] According to the current mainstream approach, the major goal in treating diabetes is to minimize any elevation of blood sugar (glucose) without causing abnormally low levels of blood sugar. Type 1 diabetes is […] Read More
According to a recent study from Iran, stinging nettle leaves (Urtica dioica) and walnut leaves (Juglans regia) may have potential in antidiabetic therapy. Diabetes affects over 100 million people worldwide. This disease condition causes blood glucose (sugar) levels to rise, because people with diabetes either do not make enough insulin or are unable to use insulin properly. Normally, Insulin helps glucose from blood enter muscle, brain and liver cells where it is used to generate energy. When glucose levels build up in blood, these cells become starved for energy. Over time, high blood glucose levels also damage the eyes, kidneys, nerves and heart. Carbohydrates are a major component of our daily diet. They are broken down in the gut into simple compounds called monosaccharides by […] Read More