If you want a chewy snack, get pumpkin seeds. They have many good items like copper, zinc, magnesium, protein and are power food. They also have free radical fighting agents and phytosterols for the health. They have fibers so aid digestion and they have 1000 calories per 50 g. No need to keep them in the fridge, they are snack to go! THE BENEFITS OF PUMPKIN SEEDS Mg for the heart– ¼ cup of these seeds is daily dose Mg for ATP energy molecules, synthesis of RNA and DNA, pumping of heart, teeth and bone health, energy, relaxing blood vessels, good bowels and more. Also pressure is better, no risk of cardiac arrests, strokes, attacks. In USA 80% people lack Mg. Zinc for immunity– these […] Read More
Health & Spirituality in the New Age