Tag: Body Health

Exercise Posted on

Building The Foundation For A Stronger Body

We have already wrote about how to become strong topic before. With today’s day and age, there are more and more sources of unhealthy toxins that bombard us each and every day. Of course, with improved technology and medical information, we are able to more effectively handle emergency situations. But the main thing is with increased pollution, unnatural foods, and unhealthy waters it requires a bigger effort to maintain a healthy body. In addition, with technology and transportation, in today’s world it is also less required to stay active on a day to day basis. In order to ensure a healthy and strong body, it is important to be aware of certain fundamental building blocks to prevent dissatisfaction in overall health goals. By beginning the […] Read More

Diet Posted on

How To Eat Well Without Spending A Fortune

In the barest, simplest terms, expenses can be broken down into two broad categories: things you need to buy, and things you want to buy. There are those things no one can do without, and therefore must spend money on: housing, utilities, transportation, and food. The trick is to try and cut the expenses on the necessities, which thereby frees up more money for buying those things you want. Now you don’t have to choose between an empty stomach or an empty bank account Let’s focus here on how to have a happy, full stomach without winding up with a sad, empty bank account. It is very possible to consistently enjoy a series of delicious meals, while creating a budget for your stomach. Growing Your […] Read More

Food Posted on

Brain Foods: The Good and The Bad

Diet is an incredibly important part of human health. A good diet can prevent illness, reduce pain and inflammation, and aid cognitive function. Every morsel of food that you put in your mouth will either help or hurt your health, so it’s important to fill your diet with foods that will promote a healthier body and mind. Many people don’t realize that junk food does more to your body than deposit fat, it can actually cause diseases like heart disease, Alzheimer’s and even cancer. Understanding what foods do to your body is the key to life-long health. Good: Luteolin High levels of luteolin found in walnuts, carrots, olive oil, peppers, and celery compound which reduces age-related memory deficits and inflammation in the brain. Studies showed […] Read More

Food Posted on

Foods to Avoid by New Moms

When a new mother is breastfeeding, she has to remember that whatever she is eating will be passed on to her baby through the milk she is feeding her baby. Though there are no off-limit foods, there are certain foods that babies cannot tolerate usually. This is because babies have a weak digestive system and any imbalance in the food would cause havoc in the baby’s stomach. This would create gastric issues and stomach pain, which would make the baby suffer too much. If you are a new mom, then make sure you avoid these foods to avoid any kind of discomfort to the baby. We already wrote on a similar topic: How to Help a Child? Caffeine: Even if a cup of hot steaming […] Read More