Tag: Body mass index

Nutrients Posted on

11 Essential Nutrients Your Body Needs Now

With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential nutrients, following a balanced diet can quickly become overwhelming. However, getting all the nutrients you need doesn’t have to be complicated. In fact, by just being mindful about a few specific nutrients, eating a healthy diet full of nutrient-dense foods can be pretty simple. Breaking it down into essential versus nonessential nutrients can help simplify and streamline your diet, making it easier than ever to achieve better health. But what are those nutrients, and what do nutrients do, anyway? Let’s take a look at the 11 essential nutrients your body […] Read More

Sugar Posted on

How Sugar Destroys Your Health & Literally Makes You Stupid

Sugar, primarily in the form of high fructose corn syrup (HFCS), is the largest source of calories in the United States today. While its mass appeal is vastly rooted in cultures worldwide, its health impacts are substantially detrimental and are often overlooked by the majority. In his book, The Sugar Fix, Dr. Richard Johnson suggests about 50 percent of Americans consume as much as half a pound, more than 225 grams, per day. This statistic is the farthest thing from sweet. While its no secret that sugar is a major player in the obesity, heart disease, and type II diabetes epidemic, most would be shocked to discover that sugar literally makes you dumber as well. From our gut to our brain In his article, Eating […] Read More