The way you breathe is the way you live. Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. Breathing fully and freely is our birthright. If you watch a baby breathe, you will see the beauty and simplicity of flow in the body. With each inhale, the baby’s belly fills with air like a balloon, the pelvis rocks, the legs open, the chest rises and then falls, like swells across the ocean. This is natural, oceanic full-body breathing. It is the way we were meant to breathe. Breathing effortlessly, a baby lives fully and freely in the now, in the expansiveness […] Read More
Tag: Breathing
The world of medicine is changing and with it, the way we are going to be diagnosing people’s conditions. The first step toward helping ourselves and our children recover from disease and reaching our highest states of health is getting a clear diagnosis you can trust when we get sick. A few months ago, I developed a video course about the basic ways everyone can see themselves, not in terms of conceptual diagnosis but the actual physiological processes that underlie all diseases. It is one thing to give a disease a name, i.e. Cancer or Alzheimer’s and thousands of other official diagnostic labels and another thing to look at each person’s breathing rate, blood pressure, blood glucose levels, oxidative stress levels, body temperature, pH levels […] Read More
Connecting with the 5 elements is a very efficient and powerful practice that can help us to stay healthy, balanced and centered, especially as the Galactic waves arrive to us. The idea here is to connect at least a little bit to each of the 5 elements, ideally on a daily basis. Here are a few examples of how you can connect to each of them : – Making a fire (using natural materials) – Sun gazing – Burning holy smoke (palo santo, sage, incense, etc) – Touch the earth with your bare skin, especially bare feet or bare hands – Lie down on the earth – Take a walk in nature, hug a tree – Breathing exercises Most people […] Read More
You might not think about your feet, but your feet are thinking about you. Not only do they get you where you need to go, they can actually help cure you of some everyday aches and pains. Reflexology is an ancient healing practice based on the belief that the foot has multiple reflex points that correspond to different organs and glands in the body. Pressure is applied to these specific points with specific thumb, finger, or hand techniques. While these movements do feel great on your feet, they also promote good health. 6 Common Ailments and Their Reflexology Points 1. Headache There are certain nerve zones on the foot that deal with headaches. Gently massage your big toe in circular motions to relax your neck. […] Read More
You may have experienced panic attacks, cold sweats and chills while speaking in front of a crowd or some social situation. Although the origin and the causes are unknown, it is doubly as common in females as it is with men. A typical panic-prone person worries a lot, entertains fearful thoughts and emotionally responds to negative images in his mind. He is controlled by negativity instead of being in control of it. There are many cures available for panic attacks, mostly anti-depressants that are chemically formulated. Is there an effective cure that is non-chemical and natural? Well, there is and it is called meditation. Meditation is just putting the body and mind at ease. It involves mental exercise that commonly involves sitting comfortably and quietly […] Read More