Breathlessness Recipe Type: Oils Cuisine: Aromatherapy Author: Cougar Ingredients Eucalyptus Lemon Rosemary Geranium Marjoram Thyme Instructions Use the above oils to make your own massage oil, and use them in hot baths, breathing them in through the steam. You can also practice taking deep breaths, like sighs, and holding them for a few seconds before releasing. As you breathe in, raise your arms above your head and lower them as you breathe out-this will exercise the muscles. Increasing the circulatory flow will help you too, and keeping your feet warm will improve things. 3.2.2925 Hope & Belief: The Hidden Fuel of Intention Blue Snow Falls on Russian Town Two Years After Meteor Crash The Horrific Story of Hybrids, Ufo Aliens, and the Dulce Underground […] Read More