Do Less Aerobic Exercise! By: Dr. William Wong, ND, PhD. That title certainly runs against the grain of everything we’ve been conditioned (brain washed) to believe in the last 30 years! After 30 years of lowering cholesterol, avoiding salt, taking an aspirin a day and running, what have we got to show for it? Heart disease is still the #1 killer disease in America. Plus, we now have Alzheimer’s, electrolyte depletion, renal damage, intestinal hemorrhage, and severely worn joints to show for our efforts! So if all this hasn’t worked – what is the real culprit behind heart disease? Harvard’s’ Framingham study in 1966 told the world that if you lowered cholesterol to below the then hallowed 244 mark everything would be all right. At […] Read More