Activate your metabolism, alkalize your body, and fight inflammation with 1 essential oil trick. Ayurvedic tradition tells us to drink warm water with the juice from half a lemon first thing in the morning upon rising. This pleasantly tart beverage is a simple way to stimulate the liver and promote bile flow, which in turn aids digestion. Interestingly, lemon water also sometimes helps resolve heartburn symptoms by stimulating healthy stomach function. It also aids in balancing the body’s pH. Sadly, there is something else that warm lemon water may do, though: ruin your teeth. Lemon juice is highly acidic because of the citric acid, so over time, routine consumption of lemon juice (or any acidic food or drink) will erode your teeth enamel. (You can […] Read More
